Pomegranate

Papaya

Pomegranate and Papaya

Pomegranate

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

18.70 g10.82 g

1 79.18

👆🏻

Fiber

4.00 g1.70 g

0 10.4

👆🏻

Sugar

13.67 g7.82 g

0 63.35

👆🏻

Protein

1.67 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

1.17 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg182.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg8.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg21.00 mg

0 92

👆🏻

Zinc

0.35 mg0.08 mg

0 2.7

👆🏻

Phosphorus

36.00 mg10.00 mg

0 113

👆🏻

Manganese

0.12 mg0.04 mg

0 3.3

👆🏻

Copper

0.16 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

79.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

77.93 g88.00 g

0 95.23

👆🏻

Ash

0.53 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Orange, Yellow

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Luscious, Sweet

Origin

India, Iran

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm, Without frosts

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

India

Other Countries

Africa, India, Middle east, Pakistan

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Punica granatum

Carica papaya

Synonym

Punica malus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Brassicales

Family

Lythraceae

Caricaceae

Genus

Punica

Carica

Species

P. granatum

C. papaya

Generic Group

Pomegranate

Papaya

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Difference Between Pomegranate and Papaya

We might think that Pomegranate and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Papaya is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Papaya with peel is 83.00 kcal and 43.00 kcal and the amount of calories without peel is 83.00 kcal and 43.00 kcal respectively. Thus, Pomegranate and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Papaya is Myrtales and Brassicales respectively. Pomegranate belongs to Lythraceae family and Papaya belongs to Caricaceae family. Pomegranate belongs to Punica genus of P. granatum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.