Papaya

Fig

Papaya and Fig

Papaya

Fig

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g19.20 g

1 79.18

2.2.1 Fiber

1.70 g2.90 g

0 10.4

2.2.2 Sugar

7.82 g16.30 g

0 63.35

2.3 Protein

0.50 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg9.00 mcg

0 834

2.4.13 Choline

6.10 mg4.70 mg

0 14.2

2.5 Fat

0.26 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg232.00 mg

42 840

2.6.2 Iron

0.25 mg0.37 mg

0.06 9

2.6.3 Sodium

8.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg35.00 mg

1 100

2.6.5 Magnesium

21.00 mg17.00 mg

0 92

2.6.6 Zinc

0.08 mg0.15 mg

0 2.7

2.6.7 Phosphorus

10.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.13 mg

0 3.3

2.6.9 Copper

0.11 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg0.00 mg

0 318

2.7.2 Omega 6s

11.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

88.00 g79.11 g

0 95.23

2.10 Ash

0.60 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Purple, Red

4.6 Inside Color

Orange

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

4.5-85-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Dry, Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Carica papaya

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Moraceae

7.9 Genus

Carica

Ficus

7.10 Species

C. papaya

Ficus carica

7.11 Generic Group

Papaya

Mulberry

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Difference Between Papaya and Fig

We might think that Papaya and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Fig is explained here.

The amount of calories in 100 gm of fresh Papaya and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Fig is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Fig belongs to Moraceae family. Papaya belongs to Carica genus of C. papaya species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.