Papaya

Fig

Papaya vs Fig

Papaya

Fig

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g19.20 g

1 79.18

👆🏻

Fiber

1.70 g2.90 g

0 10.4

👆🏻

Sugar

7.82 g16.30 g

0 63.35

👆🏻

Protein

0.50 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg9.00 mcg

0 834

👆🏻

Choline

6.10 mg4.70 mg

0 19.2

👆🏻

Fat

0.26 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg232.00 mg

42 840

👆🏻

Iron

0.25 mg0.37 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg35.00 mg

1 100

👆🏻

Magnesium

21.00 mg17.00 mg

0 92

👆🏻

Zinc

0.08 mg0.15 mg

0 2.7

👆🏻

Phosphorus

10.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg31.00 mg

0 87

👆🏻

Water Content

88.00 g79.11 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Summer, Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Purple, Red

Inside Color

Orange

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Western Asia

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

4.5-85-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Dry, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Turkey

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Carica papaya

Ficus carica

Synonym

Carica Papaya

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Brassicales

Rosales

Family

Caricaceae

Moraceae

Genus

Carica

Ficus

Species

C. papaya

Ficus carica

Generic Group

Papaya

Mulberry

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Compare Papaya and Fig

It is important compare Papaya and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Papaya vs Fig comparison with the help of fruit comparison tool by fruitvs.com.