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Papaya
Papaya

Jackfruit
Jackfruit



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Papaya and Jackfruit

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.82 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
7.82 g19.08 g
Bilberry
0 63.35
2.3 Protein
0.50 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
47.00 mcg5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.36 mg0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
62.00 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mg0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange
0 40.3
2.4.11 Lycopene
1,828.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcg157.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.26 g0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
182.00 mg448.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
8.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg24.00 mg
Longan
1 100
2.6.5 Magnesium
21.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
10.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
11.00 mg30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.00 g73.46 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
43.00 kcal95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
39.28 kcal97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
258.00 kcal258.64 kcal
Gojiberry
32 747
2.3 Calories in Canned Form
57.00 kcal92.00 kcal
Tomato
17 443
2.4 Calories in Foods
2.4.1 Calories in Juice
57.00 kcal70.00 kcal
Tomato
17 461
2.4.3 Calories in Jam
260.00 kcal250.00 kcal
Clementine
49 420
2.5.1 Calories in Pie
220.00 kcal200.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Melon, Tree fruit
Tree fruit, Tropical
3.2 Season
All seasons
Autumn, Monsoon, Summer
3.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
3.4 Seedless Variety
3.5 Color
Orange, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
3.6 Inside Color
Orange
Yellow
3.7 Shape
Oval
Oval
3.8 Texture
Fleshy
Fibrous
3.9 Taste
Luscious, Sweet
Sweet
3.10 Origin
Mexico, Central America
India
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Rocky, Sandy, Well-drained
Clay loam, Porous, Sandy, Well-drained
3.13.2 Soil pH
4.5-86-7.5
Cloudberry
3.5 10
3.13.3 Climatic Conditions
Warm, Without frosts
Humid, Warm
4 Facts
4.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
India
4.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
Bangladesh, Indonesia, Nepal, Thailand
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
Mexico
India
5 Scientific Name
5.1 Botanical Name
Carica papaya
Artocarpus heterophyllus
5.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Alismidae
6.7 Order
Brassicales
Rosales
6.8 Family
Caricaceae
Moraceae
6.9 Genus
Carica
Artocarpus
6.10 Species
C. papaya
A. heterophyllus
6.11 Generic Group
Papaya
Not Available

Difference Between Papaya and Jackfruit

We might think that Papaya and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Papaya and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Papaya and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Jackfruit is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Jackfruit belongs to Moraceae family. Papaya belongs to Carica genus of C. papaya species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.