Papaya

Jackfruit

Papaya and Jackfruit

Papaya

Jackfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g23.30 g

1 79.18

👆🏻

Fiber

1.70 g1.50 g

0 10.4

👆🏻

Sugar

7.82 g19.08 g

0 63.35

👆🏻

Protein

0.50 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.10 mg5.40 mg

0 19.2

👆🏻

Fat

0.26 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg448.00 mg

42 840

👆🏻

Iron

0.25 mg0.23 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg24.00 mg

1 100

👆🏻

Magnesium

21.00 mg29.00 mg

0 92

👆🏻

Zinc

0.08 mg0.13 mg

0 2.7

👆🏻

Phosphorus

10.00 mg21.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg158.00 mg

0 318

👆🏻

Omega 6s

11.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

88.00 g73.46 g

0 95.23

👆🏻

Ash

0.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

India

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

4.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Humid, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Carica papaya

Artocarpus heterophyllus

Synonym

Carica Papaya

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Brassicales

Rosales

Family

Caricaceae

Moraceae

Genus

Carica

Artocarpus

Species

C. papaya

A. heterophyllus

Generic Group

Papaya

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Difference Between Papaya and Jackfruit

We might think that Papaya and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Papaya and Jackfruit with peel is 43.00 kcal and 95.00 kcal and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Papaya and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Jackfruit is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Jackfruit belongs to Moraceae family. Papaya belongs to Carica genus of C. papaya species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.