Papaya

Jackfruit

Papaya vs Jackfruit

Papaya

Jackfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g23.30 g

1 79.18

2.2.2 Fiber

1.70 g1.50 g

0 10.4

2.2.4 Sugar

7.82 g19.08 g

0 63.35

2.3 Protein

0.50 g1.72 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.050.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.36 mg0.92 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.19 mg0.24 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

38.00 mcg24.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

62.00 mg13.80 mg

0 228.3

2.7.1 Vitamin E (Tocopherole)

0.30 mg0.34 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.8.1 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.8.2 Lutein+Zeaxanthin

89.00 mcg157.00 mcg

0 834

2.8.3 Choline

6.10 mgNA

0 14.2

2.9 Fat

0.26 g0.64 g

0 33.49

2.10 Minerals

2.10.1 Potassium

182.00 mg448.00 mg

42 840

2.10.2 Iron

0.25 mg0.23 mg

0.06 9

2.10.3 Sodium

8.00 mg2.00 mg

0 1556

2.10.4 Calcium

20.00 mg24.00 mg

1 100

2.10.5 Magnesium

21.00 mg29.00 mg

0 92

2.10.6 Zinc

0.08 mg0.13 mg

0 2.7

2.10.7 Phosphorus

10.00 mg21.00 mg

0 113

2.10.8 Manganese

0.04 mg0.04 mg

0 3.3

2.10.9 Copper

0.11 mg0.08 mg

0 2

2.10.10 Selenium

0.10 mcgNA

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

47.00 mg158.00 mg

0 318

2.11.2 Omega 6s

11.00 mg30.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

88.00 g73.46 g

0 95.23

2.14 Ash

0.60 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

4.5-86-7.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Humid, Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Carica papaya

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Moraceae

7.9 Genus

Carica

Artocarpus

7.10 Species

C. papaya

A. heterophyllus

7.11 Generic Group

Papaya

Not Available

Compare Low Calorie Fruits » More

Papaya and Raspberry

Papaya and Mulberry

Papaya and Watermelon

» More

More Compare Low Calorie Fruits

Compare Papaya and Jackfruit

It is important compare Papaya and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.