Apple

Pomegranate

Apple vs Pomegranate

Apple

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g18.70 g

1 79.18

2.2.1 Fiber

2.40 g4.00 g

0 10.4

2.2.2 Sugar

10.00 g13.67 g

0 63.35

2.3 Protein

0.30 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg7.60 mg

0 14.2

2.5 Fat

0.20 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg236.00 mg

42 840

2.6.2 Iron

0.10 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 Zinc

0.00 mg0.35 mg

0 2.7

2.6.7 Phosphorus

11.00 mg36.00 mg

0 113

2.6.8 Manganese

0.00 mg0.12 mg

0 3.3

2.6.9 Copper

0.00 mg0.16 mg

0 2

2.6.10 Selenium

0.00 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg0.00 mg

0 318

2.7.2 Omega 6s

43.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g77.93 g

0 95.23

2.10 Ash

0.20 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcal83.00 kcal

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Juicy, Sweet

4.10 Origin

Central Asia, Middle East Asia

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Dry, Hot

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Punica granatum

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Lythraceae

7.9 Genus

Malus

Punica

7.10 Species

M. domestica

P. granatum

7.11 Generic Group

Rose

Pomegranate

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Compare Apple and Pomegranate

It is important compare Apple and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Apple vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.