avocado lan jeruk
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
10.50 g
99+
serat
6.70 g
5
2.80 g
22
Sugar
0.70 g
99+
1.70 g
99+
protein
2.00 g
10
0.70 g
99+
Protein kanggo milai rasio
0.24
4
0.07
20
vitamins
Vitamin A (retinol)
7.00 MCG
29
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
1.70 mg
3
0.20 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
39
Vitamin B9 (folic asam)
81.00 MCG
1
8.00 MCG
27
Vitamin C (Ascorbic asam)
10.00 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
2.10 mg
2
0.22 mg
28
Vitamin K (Phyllochinone)
21.00 MCG
2
0.60 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
5.10 mg
24
lemak
14.70 g
3
0.20 g
33
Minerals
kalium
485.00 mg
7
102.00 mg
99+
Iron
0.50 mg
24
0.60 mg
21
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
33.00 mg
13
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.60 mg
4
0.11 mg
22
fosfor
52.00 mg
6
18.00 mg
27
Manganese
0.10 mg
31
0.01 mg
99+
tembaga
0.20 mg
8
0.07 mg
35
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
19.00 mg
25
6s Omega
1,689.00 mg
1
36.00 mg
40
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
88.26 g
17
Ash
1.60 g
4
0.30 g
38
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
30.00 kcal
23
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
20.68 kcal
26
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
30.00 kcal
38
Kalori ing Jam
222.00 kcal
23
250.00 kcal
19
Kalori ing Pie
288.00 kcal
23
420.00 kcal
2
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Citrus, woh wit
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
Green
nang werna
putih
Ijo enom
wangun
oval
babak
Tekstur
jus
succulent
rasa
buttery
ngandhut asam, ora nguntungke
asal
Mexico, Amerika Tengah
India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, Sandy loam
PH lemah
6-6.5
6-7.5
Kahanan iklim
lembab, tanpa frosts
Sunny, Anget kanggo iklim panas
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Argentina, Brazil, India, Mexico
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Persea americana
Citrus aurantifolia
sinonim
Persea Gratissima
ora kasedhiya
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Sapindales
Family
Lauraceae
Rutaceae
genus
Persea
Citrus
spesies
P. americana
C. aurantifolia
Generic Group
Laurel
woh jeruk
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