jeruk lan avocado
Wuku
Kesehatan keuntungan
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Kemungkinan saka sunburn
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
1.00 g
99+
serat
2.80 g
22
6.70 g
5
Sugar
1.70 g
99+
0.70 g
99+
protein
0.70 g
99+
2.00 g
10
Protein kanggo milai rasio
0.07
20
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.20 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.22 mg
27
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.30 mg
4
Vitamin B9 (folic asam)
8.00 MCG
27
81.00 MCG
1
Vitamin C (Ascorbic asam)
29.10 mg
30
10.00 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
2.10 mg
2
Vitamin K (Phyllochinone)
0.60 MCG
31
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
5.10 mg
24
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
102.00 mg
99+
485.00 mg
7
Iron
0.60 mg
21
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
33.00 mg
13
12.00 mg
29
Magnesium
6.00 mg
29
29.00 mg
6
seng
0.11 mg
22
0.60 mg
4
fosfor
18.00 mg
27
52.00 mg
6
Manganese
0.01 mg
99+
0.10 mg
31
tembaga
0.07 mg
35
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
19.00 mg
25
236.00 mg
2
6s Omega
36.00 mg
40
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
88.26 g
17
73.20 g
99+
Ash
0.30 g
38
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
20.68 kcal
26
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
306.00 kcal
2
Kalori ing Jam
250.00 kcal
19
222.00 kcal
23
Kalori ing Pie
420.00 kcal
2
288.00 kcal
23
Ciri
Koleksi
Citrus, woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Green
Ijo peteng
nang werna
Ijo enom
putih
wangun
babak
oval
Tekstur
succulent
jus
rasa
ngandhut asam, ora nguntungke
buttery
asal
India
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay loam, Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-7.5
6-6.5
Kahanan iklim
Sunny, Anget kanggo iklim panas
lembab, tanpa frosts
Facts
facts about
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Argentina, Brazil, India, Mexico
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Citrus aurantifolia
Persea americana
sinonim
ora kasedhiya
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Sapindales
Laurales
Family
Rutaceae
Lauraceae
genus
Citrus
Persea
spesies
C. aurantifolia
P. americana
Generic Group
woh jeruk
Laurel
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