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avocado vs Blueberry Nutrition
f
avocado
Blueberry
Blueberry vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
14.49 g
29
serat
6.70 g
5
2.40 g
24
Sugar
0.70 g
99+
9.96 g
21
protein
2.00 g
10
0.74 g
39
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
22
Vitamin B3 (niacin)
1.70 mg
3
0.42 mg
34
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
35
Vitamin B9 (folic asam)
81.00 MCG
1
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.00 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.57 mg
17
Vitamin K (Phyllochinone)
21.00 MCG
2
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
80.00 MCG
17
kolin
14.20 mg
1
6.00 mg
20
lemak
14.70 g
3
0.33 g
25
Minerals
kalium
485.00 mg
7
77.00 mg
99+
Iron
0.50 mg
24
0.28 mg
37
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.60 mg
4
0.16 mg
17
fosfor
52.00 mg
6
12.00 mg
34
Manganese
0.10 mg
31
0.34 mg
13
tembaga
0.20 mg
8
0.06 mg
39
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
58.00 mg
13
6s Omega
1,689.00 mg
1
88.00 mg
22
Sterol
Phytosterol
87.00 mg
1
26.40 mg
5
Kadar banyu
73.20 g
99+
84.21 g
39
Ash
1.60 g
4
0.24 g
40
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