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jeruk vs avocado Nutrition
f
jeruk
avocado
avocado vs jeruk Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
1.00 g
99+
serat
2.80 g
22
6.70 g
5
Sugar
1.70 g
99+
0.70 g
99+
protein
0.70 g
99+
2.00 g
10
Protein kanggo milai rasio
0.07
20
0.24
4
vitamins
Vitamin A (retinol)
2.00 MCG
33
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.20 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.22 mg
27
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.30 mg
4
Vitamin B9 (folic asam)
8.00 MCG
27
81.00 MCG
1
Vitamin C (Ascorbic asam)
29.10 mg
30
10.00 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
2.10 mg
2
Vitamin K (Phyllochinone)
0.60 MCG
31
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
5.10 mg
24
14.20 mg
1
lemak
0.20 g
33
14.70 g
3
Minerals
kalium
102.00 mg
99+
485.00 mg
7
Iron
0.60 mg
21
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
33.00 mg
13
12.00 mg
29
Magnesium
6.00 mg
29
29.00 mg
6
seng
0.11 mg
22
0.60 mg
4
fosfor
18.00 mg
27
52.00 mg
6
Manganese
0.01 mg
99+
0.10 mg
31
tembaga
0.07 mg
35
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
19.00 mg
25
236.00 mg
2
6s Omega
36.00 mg
40
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
88.26 g
17
73.20 g
99+
Ash
0.30 g
38
1.60 g
4
Kalori >>
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