avocado lan nanas
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ora
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
13.12 g
37
serat
6.70 g
5
1.40 g
32
Sugar
0.70 g
99+
9.85 g
23
protein
2.00 g
10
0.54 g
99+
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.08 mg
10
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
28
Vitamin B3 (niacin)
1.70 mg
3
0.50 mg
30
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.11 mg
13
Vitamin B9 (folic asam)
81.00 MCG
1
18.00 MCG
17
Vitamin C (Ascorbic asam)
10.00 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
2.10 mg
2
0.02 mg
99+
Vitamin K (Phyllochinone)
21.00 MCG
2
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
5.50 mg
23
lemak
14.70 g
3
0.12 g
99+
Minerals
kalium
485.00 mg
7
109.00 mg
99+
Iron
0.50 mg
24
0.29 mg
36
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
13.00 mg
28
Magnesium
29.00 mg
6
12.00 mg
23
seng
0.60 mg
4
0.12 mg
21
fosfor
52.00 mg
6
8.00 mg
40
Manganese
0.10 mg
31
0.93 mg
4
tembaga
0.20 mg
8
0.11 mg
19
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
17.00 mg
27
6s Omega
1,689.00 mg
1
23.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
6.00 mg
13
Kadar banyu
73.20 g
99+
86.00 g
33
Ash
1.60 g
4
0.22 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
50.00 kcal
14
Kalori ing Frozen Formulir
172.40 kcal
2
50.00 kcal
15
Kalori ing Formulir Dried
686.40 kcal
2
245.00 kcal
31
Kalori ing Formulir Canned
ora Sumadhiya
52.00 kcal
21
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
53.00 kcal
27
Kalori ing Jam
222.00 kcal
23
265.00 kcal
13
Kalori ing Pie
288.00 kcal
23
303.00 kcal
17
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata, Tropical
Usum
Summer
Autumn
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu
seedless Macem-macem
Ora
Ya
warna
Ijo peteng
kuning
nang werna
putih
kuning
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
kuwat, manis, tart
asal
Mexico, Amerika Tengah
Amerika Tengah, Amérika Kidul
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, Sandy loam, Inggih-lemes
PH lemah
6-6.5
5.5-6
Kahanan iklim
lembab, tanpa frosts
Hot, Sunny
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- A nanas siji njupuk 3 taun tekan mateng.
- Nanas ora apel, nanging bener Semono uga Sindhunata.
- Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
- Nanas punika legi yen timbangan luwih.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Costa Rica
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Brazil, India, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Costa Rica
Jeneng èlmiah
Jeneng botani
Persea americana
Ananas comosus
sinonim
Persea Gratissima
Ananas sativus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Magnollidae
Commelinidae
supaya
Laurales
Poales
Family
Lauraceae
Bromeliaceae
genus
Persea
Ananas
spesies
P. americana
A. comosus
Generic Group
Laurel
nanas
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