nanas lan avocado
Wuku
Kesehatan keuntungan
perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ora
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
1.00 g
99+
serat
1.40 g
32
6.70 g
5
Sugar
9.85 g
23
0.70 g
99+
protein
0.54 g
99+
2.00 g
10
Protein kanggo milai rasio
0.04
24
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.08 mg
10
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
28
0.10 mg
10
Vitamin B3 (niacin)
0.50 mg
30
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.21 mg
29
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.30 mg
4
Vitamin B9 (folic asam)
18.00 MCG
17
81.00 MCG
1
Vitamin C (Ascorbic asam)
47.80 mg
17
10.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
2.10 mg
2
Vitamin K (Phyllochinone)
0.70 MCG
30
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
5.50 mg
23
14.20 mg
1
lemak
0.12 g
99+
14.70 g
3
Minerals
kalium
109.00 mg
99+
485.00 mg
7
Iron
0.29 mg
36
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.12 mg
21
0.60 mg
4
fosfor
8.00 mg
40
52.00 mg
6
Manganese
0.93 mg
4
0.10 mg
31
tembaga
0.11 mg
19
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
17.00 mg
27
236.00 mg
2
6s Omega
23.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
6.00 mg
13
87.00 mg
1
Kadar banyu
86.00 g
33
73.20 g
99+
Ash
0.22 g
99+
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
50.00 kcal
14
ora Sumadhiya
Kalori ing Frozen Formulir
50.00 kcal
15
172.40 kcal
2
Kalori ing Formulir Dried
245.00 kcal
31
686.40 kcal
2
Kalori ing Formulir Canned
52.00 kcal
21
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
53.00 kcal
27
306.00 kcal
2
Kalori ing Jam
265.00 kcal
13
222.00 kcal
23
Kalori ing Pie
303.00 kcal
17
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata, Tropical
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn
Summer
varieties
Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
kuning
Ijo peteng
nang werna
kuning
putih
wangun
oval
oval
Tekstur
jus
jus
rasa
kuwat, manis, tart
buttery
asal
Amerika Tengah, Amérika Kidul
Mexico, Amerika Tengah
mundak akeh ing
ora Sumadhiya
wit
budidoyo
Koleksi lemah
Clay, Sandy loam, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-6
6-6.5
Kahanan iklim
Hot, Sunny
lembab, tanpa frosts
Facts
facts about
- A nanas siji njupuk 3 taun tekan mateng.
- Nanas ora apel, nanging bener Semono uga Sindhunata.
- Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
- Nanas punika legi yen timbangan luwih.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Costa Rica
Mexico
Negara sing
Brazil, India, Philippines, Thailand
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Costa Rica
Mexico
Jeneng èlmiah
Jeneng botani
Ananas comosus
Persea americana
sinonim
Ananas sativus
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Commelinidae
Magnollidae
supaya
Poales
Laurales
Family
Bromeliaceae
Lauraceae
genus
Ananas
Persea
spesies
A. comosus
P. americana
Generic Group
nanas
Laurel
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