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Pineapple and Avocado


Avocado and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
1.00 g   
99+

Fiber
1.40 g   
32
6.70 g   
5

Sugar
9.85 g   
23
0.70 g   
99+

Protein
0.54 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.08 mg   
10
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.10 mg   
10

Vitamin B3 (Niacin)
0.50 mg   
30
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.30 mg   
4

Vitamin B9 (Folic acid)
18.00 mcg   
17
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
47.80 mg   
17
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
2.10 mg   
2

Vitamin K (Phyllochinone)
0.70 mcg   
30
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4

Choline
5.50 mg   
23
14.20 mg   
1

Fat
0.12 g   
99+
14.70 g   
3

Minerals
  
  

Potassium
109.00 mg   
99+
485.00 mg   
7

Iron
0.29 mg   
36
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.12 mg   
21
0.60 mg   
4

Phosphorus
8.00 mg   
40
52.00 mg   
6

Manganese
0.93 mg   
4
0.10 mg   
31

Copper
0.11 mg   
19
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
236.00 mg   
2

Omega 6s
23.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
6.00 mg   
13
87.00 mg   
1

Water Content
86.00 g   
33
73.20 g   
99+

Ash
0.22 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
172.40 kcal   
2

Calories in Dried Form
245.00 kcal   
31
686.40 kcal   
2

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
306.00 kcal   
2

Calories in Jam
265.00 kcal   
13
222.00 kcal   
23

Calories in Pie
303.00 kcal   
17
288.00 kcal   
23

Characteristics

Type
Berry, Tropical   
Berry, Tree fruit, Tropical   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
Yes   
No   

Color
Yellow   
Dark green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Buttery   

Origin
Central America, South America   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Hot, Sunny   
Humid, Without frosts   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Mexico   

Other Countries
Brazil, India, Philippines, Thailand   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Mexico   

Scientific Name

Botanical Name
Ananas comosus   
Persea Americana   

Synonym
Ananas sativus   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Magnollidae   

Order
Poales   
Laurales   

Family
Bromeliaceae   
Lauraceae   

Genus
Ananas   
Persea   

Species
A. comosus   
P. Americana   

Generic Group
Pineapple   
Laurel   

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Difference Between Pineapple and Avocado

We might think that Pineapple and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Avocado is explained here.

The amount of calories in 100 gm of fresh Pineapple and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Avocado is Poales and Laurales respectively. Pineapple belongs to Bromeliaceae family and Avocado belongs to Lauraceae family. Pineapple belongs to Ananas genus of A. comosus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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