Home
Compare Fruits


Pineapple vs Avocado


Avocado vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
1.00 g  
99+

Fiber
1.40 g  
34
6.70 g  
5

Sugar
9.85 g  
30
0.70 g  
99+

Protein
0.54 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.04  
24
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.08 mg  
10
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.10 mg  
10

Vitamin B3 (Niacin)
0.50 mg  
30
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.30 mg  
4

Vitamin B9 (Folic acid)
18.00 mcg  
17
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
47.80 mg  
17
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
2.10 mg  
3

Vitamin K (Phyllochinone)
0.70 mcg  
35
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
271.00 mcg  
5

Choline
5.50 mg  
27
14.20 mg  
2

Fat
0.12 g  
99+
14.70 g  
3

Minerals
  
  

Potassium
109.00 mg  
99+
485.00 mg  
7

Iron
0.29 mg  
36
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
12.00 mg  
23
29.00 mg  
6

Zinc
0.12 mg  
21
0.60 mg  
4

Phosphorus
8.00 mg  
40
52.00 mg  
6

Manganese
0.93 mg  
4
0.10 mg  
35

Copper
0.11 mg  
19
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
236.00 mg  
2

Omega 6s
23.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
6.00 mg  
23
87.00 mg  
1

Water Content
86.00 g  
35
73.20 g  
99+

Ash
0.22 g  
99+
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
160.00 kcal  
5

Calories in Fresh Fruit without Peel
50.00 kcal  
31
160.00 kcal  
5

Calories in Frozen Form
50.00 kcal  
30
172.40 kcal  
5

Calories in Dried Form
245.00 kcal  
99+
686.40 kcal  
2

Calories in Canned Form
52.00 kcal  
34
-  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
306.00 kcal  
2

Calories in Jam
265.00 kcal  
13
222.00 kcal  
23

Calories in Pie
303.00 kcal  
19
288.00 kcal  
25

Characteristics

Type
Berry, Tropical  
Berry, Tree fruit, Tropical  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
Yes  
No  

Color
Yellow  
Dark green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Buttery  

Origin
Central America, South America  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Hot, Sunny  
Humid, Without frosts  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Mexico  

Other Countries
Brazil, India, Philippines, Thailand  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Mexico  

Scientific Name

Botanical Name
Ananas comosus  
Persea Americana  

Synonym
Ananas sativus  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Magnollidae  

Order
Poales  
Laurales  

Family
Bromeliaceae  
Lauraceae  

Genus
Ananas  
Persea  

Species
A. comosus  
P. Americana  

Generic Group
Pineapple  
Laurel  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Avocado

It is important compare Pineapple and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pineapple vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits