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nanas vs Rambutan Nutrition
f
nanas
Rambutan
Rambutan vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
16.53 g
19
serat
1.40 g
32
1.30 g
33
Sugar
9.85 g
23
15.23 g
8
protein
0.54 g
99+
0.83 g
35
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.08 mg
10
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
28
0.07 mg
14
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.10 mg
15
Vitamin B9 (folic asam)
18.00 MCG
17
14.00 MCG
21
Vitamin C (Ascorbic asam)
47.80 mg
17
71.50 mg
7
Vitamin E (Tocopherole)
0.02 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
0.70 MCG
30
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
5.50 mg
23
7.10 mg
14
lemak
0.12 g
99+
0.44 g
20
Minerals
kalium
109.00 mg
99+
171.00 mg
99+
Iron
0.29 mg
36
0.13 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
13.00 mg
28
5.00 mg
99+
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.12 mg
21
0.07 mg
26
fosfor
8.00 mg
40
31.00 mg
16
Manganese
0.93 mg
4
0.06 mg
99+
tembaga
0.11 mg
19
0.15 mg
11
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
17.00 mg
27
65.00 mg
12
6s Omega
23.00 mg
99+
67.00 mg
27
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
81.76 g
99+
Ash
0.22 g
99+
0.44 g
30
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