avocado

woh ajaib

avocado lan woh ajaib

avocado

woh ajaib

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Apik kanggo diabetics, Mbenakake uga-kang, woh Miraculin / Ajaib ndadekake iku ora nguntungke rasa manis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wis rasa efek ngowahi

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

gatel, kulit

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Kaca-kaca sing rasa pangan dipangan sawise woh iki, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 gora Sumadhiya

1 79.18

2.2.1 serat

6.70 gora Sumadhiya

0 10.4

2.2.2 Sugar

0.70 gora Sumadhiya

0 63.35

2.3 protein

2.00 gora Sumadhiya

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.24ora Sumadhiya

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg1.33 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.78 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

14.70 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.50 mgora Sumadhiya

0.06 9

2.6.3 sodium

7.00 mgora Sumadhiya

0 1556

2.6.4 calcium

12.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

29.00 mgora Sumadhiya

0 92

2.6.6 seng

0.60 mgora Sumadhiya

0 2.7

2.6.7 fosfor

52.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.10 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.20 mgora Sumadhiya

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

1,689.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 gora Sumadhiya

0 95.23

2.10 Ash

1.60 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

288.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Summer

Monsoon

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Gymnema Sylvestre lan Thaumatococcus Daniellii

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

abang peteng

4.6 nang werna

putih

Greyish-putih

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

NA, manis

4.10 asal

Mexico, Amerika Tengah

Afrika kulon

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

6-6.54.5-5.8

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Banyu udan

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Jeneng 'Miracle' amarga saka pengalaman gaib njaluk sawise mangan.
Yen duwe linglang sawise mangan woh iki, iku raos manis kaya iku ditambahake karo gula.
Sampeyan uga dipigunakaké minangka pemanis alami.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

5.3.3 Top Importir