Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Has taste modifying effect
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
NA
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Itching, Skin rash
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 gNA
1
79.18
👆🏻
Fiber
6.70 gNA
0
10.4
👆🏻
Sugar
0.70 gNA
0
63.35
👆🏻
Protein
2.00 gNA
0.3
14.07
👆🏻
Protein to Carb Ratio
0.24NA
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mgNA
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mgNA
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.70 mgNA
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
1.40 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.30 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
81.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg1.33 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.10 mg0.78 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
21.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
271.00 mcgNA
0
834
👆🏻
Choline
14.20 mgNA
0
14.2
👆🏻
Fat
14.70 gNA
0
33.49
👆🏻
Minerals
Potassium
485.00 mgNA
42
840
👆🏻
Iron
0.50 mgNA
0.06
9
👆🏻
Sodium
7.00 mgNA
0
1556
👆🏻
Calcium
12.00 mgNA
1
100
👆🏻
Magnesium
29.00 mgNA
0
92
👆🏻
Zinc
0.60 mgNA
0
2.7
👆🏻
Phosphorus
52.00 mgNA
0
113
👆🏻
Manganese
0.10 mgNA
0
3.3
👆🏻
Copper
0.20 mgNA
0
2
👆🏻
Selenium
0.40 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
236.00 mgNA
0
318
👆🏻
Omega 6s
1,689.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
87.00 mgNA
0
87
👆🏻
Water Content
73.20 gNA
0
95.23
👆🏻
Ash
1.60 gNA
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
172.40 kcalNA
0
187
👆🏻
Calories in Dried Form
686.40 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
306.00 kcalNA
17
461
👆🏻
Calories in Jam
222.00 kcalNA
49
420
👆🏻
Calories in Pie
288.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
Monsoon
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
✔
✘
✔
✘
Color
Dark green
Dark red
Inside Color
White
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Buttery
NA, Sweet
Origin
Mexico, Central America
West Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
Soil pH
6-6.54.5-5.8
3.5
10
👆🏻
Climatic Conditions
Humid, Without frosts
Rainfall
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Mexico
NA
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
NA
Top Importer
United States of America
Not Available
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Persea Americana
Synsepalum Dulcificum
Synonym
Persea Gratissima
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Magnollidae
Asteridae
Order
Laurales
Ericales
Family
Lauraceae
Sapotaceae
Genus
Persea
Synsepalum
Species
P. Americana
S. dulcificum
Generic Group
Laurel
Not Available