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Miracle fruit
Miracle fruit

Pomegranate
Pomegranate



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Miracle fruit
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Pomegranate

Miracle fruit and Pomegranate

Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Has taste modifying effect
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

-
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash
Abdominal pains, Anaphylaxis, Itching

Side Effects

Changes taste of food eaten after this fruit, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.40 g18.70 g
1 79.18
👆🏻

Fiber

5.40 g4.00 g
0 10.4
👆🏻

Sugar

0.00 g13.67 g
0 63.35
👆🏻

Protein

1.00 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.78 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-16.40 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

-7.60 mg
0 19.2
👆🏻

Fat

0.40 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

-236.00 mg
42 840
👆🏻

Iron

-0.30 mg
0.06 9
👆🏻

Sodium

-3.00 mg
0 1556
👆🏻

Calcium

-10.00 mg
1 100
👆🏻

Magnesium

-12.00 mg
0 92
👆🏻

Zinc

-0.35 mg
0 2.7
👆🏻

Phosphorus

-36.00 mg
0 113
👆🏻

Manganese

-0.12 mg
0 3.3
👆🏻

Copper

-0.16 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-0.00 mg
0 318
👆🏻

Omega 6s

-79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

80.50 g77.93 g
0 95.23
👆🏻

Ash

0.50 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

-83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

28.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

351.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

-83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

-60.00 kcal
16 461
👆🏻

Calories in Jam

-210.00 kcal
49 420
👆🏻

Calories in Pie

-360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Monsoon
Autumn

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Dark red
Dark red, Light pink-red

Inside Color

Greyish-white
Red

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

West Africa
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

4.5-5.85.5-7
3.5 10
👆🏻

Climatic Conditions

Rainfall
Cold, Dry, Hot

Facts

Facts about

  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Iran

Other Countries

-
Africa, India, Middle east, Pakistan

Top Importer

-
Europe

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Synsepalum Dulcificum
Punica granatum

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Ericales
Myrtales

Family

Sapotaceae
Lythraceae

Genus

Synsepalum
Punica

Species

S. dulcificum
P. granatum

Generic Group

-
Pomegranate

Difference Between Miracle fruit and Pomegranate

We might think that Miracle fruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Pomegranate with peel is - and 83.00 kcal and the amount of calories without peel is 35.00 kcal and 83.00 kcal respectively. Thus, Miracle fruit and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Pomegranate is Ericales and Myrtales respectively. Miracle fruit belongs to Sapotaceae family and Pomegranate belongs to Lythraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.