Miracle fruit

Pomegranate

Miracle fruit vs Pomegranate Nutrition

Miracle fruit

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA18.70 g

1 79.18

1.2.1 Fiber

NA4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

NA1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA236.00 mg

42 840

1.6.2 Iron

NA0.30 mg

0.06 9

1.6.3 Sodium

NA3.00 mg

0 1556

1.6.4 Calcium

NA10.00 mg

1 100

1.6.5 Magnesium

NA12.00 mg

0 92

1.6.6 Zinc

NA0.35 mg

0 2.7

1.6.7 Phosphorus

NA36.00 mg

0 113

1.6.8 Manganese

NA0.12 mg

0 3.3

1.6.9 Copper

NA0.16 mg

0 2

1.6.10 Selenium

NA0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA77.93 g

0 95.23

1.10 Ash

NA0.53 g

0 87.1

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Carbs in Miracle fruit and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Pomegranate are Not Available and 18.70 g respectively. The protein content of Miracle fruit and Pomegranate is Not Available and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.