Miracle fruit

Pomegranate

Miracle fruit vs Pomegranate

Miracle fruit

Pomegranate

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Has taste modifying effect

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal pains, Anaphylaxis, Itching

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.40 g18.70 g

1 79.18

👆🏻

Fiber

5.40 g4.00 g

0 10.4

👆🏻

Sugar

0.00 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-16.40 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

-236.00 mg

42 840

👆🏻

Iron

-0.30 mg

0.06 9

👆🏻

Sodium

-3.00 mg

0 1556

👆🏻

Calcium

-10.00 mg

1 100

👆🏻

Magnesium

-12.00 mg

0 92

👆🏻

Zinc

-0.35 mg

0 2.7

👆🏻

Phosphorus

-36.00 mg

0 113

👆🏻

Manganese

-0.12 mg

0 3.3

👆🏻

Copper

-0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

-79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

80.50 g77.93 g

0 95.23

👆🏻

Ash

0.50 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

-83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-60.00 kcal

16 461

👆🏻

Calories in Jam

-210.00 kcal

49 420

👆🏻

Calories in Pie

-360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Monsoon

Autumn

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Dark red

Dark red, Light pink-red

Inside Color

Greyish-white

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

West Africa

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

4.5-5.85.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall

Cold, Dry, Hot

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Other Countries

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Synsepalum Dulcificum

Punica granatum

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Myrtales

Family

Sapotaceae

Lythraceae

Genus

Synsepalum

Punica

Species

S. dulcificum

P. granatum

Generic Group

Pomegranate

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Compare Miracle fruit and Pomegranate

It is important compare Miracle fruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Miracle fruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.