Avocado

Miracle fruit

Avocado vs Miracle fruit

Avocado

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Itching, Skin rash

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g5.40 g

1 79.18

👆🏻

Fiber

6.70 g5.40 g

0 10.4

👆🏻

Sugar

0.70 g0.00 g

0 63.35

👆🏻

Protein

2.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg-

0 834

👆🏻

Choline

14.20 mg-

0 19.2

👆🏻

Fat

14.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg-

42 840

👆🏻

Iron

0.50 mg-

0.06 9

👆🏻

Sodium

7.00 mg-

0 1556

👆🏻

Calcium

12.00 mg-

1 100

👆🏻

Magnesium

29.00 mg-

0 92

👆🏻

Zinc

0.60 mg-

0 2.7

👆🏻

Phosphorus

52.00 mg-

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

Copper

0.20 mg-

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg-

0 318

👆🏻

Omega 6s

1,689.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg-

0 87

👆🏻

Water Content

73.20 g80.50 g

0 95.23

👆🏻

Ash

1.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal-

16 461

👆🏻

Calories in Jam

222.00 kcal-

49 420

👆🏻

Calories in Pie

288.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Berry

Season

Summer

Monsoon

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Dark green

Dark red

Inside Color

White

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Buttery

Sweet

Origin

Mexico, Central America

West Africa

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Well-drained

Soil pH

6-6.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Rainfall

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Persea Americana

Synsepalum Dulcificum

Synonym

Persea Gratissima

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Laurales

Ericales

Family

Lauraceae

Sapotaceae

Genus

Persea

Synsepalum

Species

P. Americana

S. dulcificum

Generic Group

Laurel

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Compare Avocado and Miracle fruit

It is important compare Avocado and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Avocado vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.