Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g11.00 g
1
79.18
👆🏻
serat
6.70 g2.00 g
0
10.4
👆🏻
Sugar
0.70 g9.00 g
0
63.35
👆🏻
protein
2.00 g1.40 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.240.13
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
7.00 MCG96.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.10 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
1.70 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
1.40 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.30 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
81.00 MCG9.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
10.00 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.10 mg0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
21.00 MCG3.30 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
271.00 MCG89.00 MCG
0
834
👆🏻
kolin
14.20 mg2.80 mg
0
14.2
👆🏻
lemak
14.70 g0.40 g
0
33.49
👆🏻
Minerals
kalium
485.00 mg259.00 mg
42
840
👆🏻
Iron
0.50 mg0.40 mg
0.06
9
👆🏻
sodium
7.00 mg1.00 mg
0
1556
👆🏻
calcium
12.00 mg13.00 mg
1
100
👆🏻
Magnesium
29.00 mg10.00 mg
0
92
👆🏻
seng
0.60 mg0.20 mg
0
2.7
👆🏻
fosfor
52.00 mg23.00 mg
0
113
👆🏻
Manganese
0.10 mg0.08 mg
0
3.3
👆🏻
tembaga
0.20 mg0.08 mg
0
2
👆🏻
selenium
0.40 MCG0.10 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
236.00 mg0.00 mg
0
318
👆🏻
6s Omega
1,689.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
87.00 mg18.00 mg
0
87
👆🏻
Kadar banyu
73.20 g86.35 g
0
95.23
👆🏻
Ash
1.60 g0.75 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal48.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
172.40 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
686.40 kcal241.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
ora Sumadhiya63.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
306.00 kcal58.00 kcal
17
461
👆🏻
Kalori ing Jam
222.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
288.00 kcal265.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Orange, Kuningan-orange
nang werna
putih
kuning
wangun
oval
oval
Tekstur
jus
fleshy
rasa
buttery
Gamelan, manis
asal
Mexico, Amerika Tengah
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.56.5-8
3.5
10
👆🏻
Kahanan iklim
lembab, tanpa frosts
garing, Hot
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- 9 Jan dianggep minangka Dina Apricot Nasional.
- Apricot wis ana luwih saka 4000 taun.
- Ing basa latin, arti apricot yaiku 'larang regane'.
- 95% apricot ing AS diprodhuksi dening California.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Turkey
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
France
Jeneng èlmiah
Jeneng botani
Persea americana
Prunus armeniaca
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Prunus
spesies
P. americana
P. armeniaca
Generic Group
Laurel
Rose