×

Avocado
Avocado

Apricot
Apricot



ADD
Compare
X
Avocado
X
Apricot

Avocado vs Apricot

Add ⊕

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g11.00 g
1 79.18
👆🏻

Fiber

6.70 g2.00 g
0 10.4
👆🏻

Sugar

0.70 g9.00 g
0 63.35
👆🏻

Protein

2.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg96.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg89.00 mcg
0 834
👆🏻

Choline

14.20 mg2.80 mg
0 14.2
👆🏻

Fat

14.70 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg259.00 mg
42 840
👆🏻

Iron

0.50 mg0.40 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg13.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.60 mg0.20 mg
0 2.7
👆🏻

Phosphorus

52.00 mg23.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.20 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg18.00 mg
0 87
👆🏻

Water Content

73.20 g86.35 g
0 95.23
👆🏻

Ash

1.60 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal48.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

172.40 kcalNA
0 187
👆🏻

Calories in Dried Form

686.40 kcal241.00 kcal
32 747
👆🏻

Calories in Canned Form

NA63.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal58.00 kcal
17 461
👆🏻

Calories in Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Dark green
Orange, Yellowish-orange

Inside Color

White
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Buttery
Smooth, Sweet

Origin

Mexico, Central America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH

6-6.56.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Dry, Hot

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Turkey

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Mexico
France

Scientific Name

Botanical Name

Persea Americana
Prunus armeniaca

Synonym

Persea Gratissima
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Rosales

Family

Lauraceae
Rosaceae

Genus

Persea
Prunus

Species

P. Americana
P. armeniaca

Generic Group

Laurel
Rose

Compare Avocado and Apricot

It is important compare Avocado and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Avocado vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.