1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.3.1 Sugar
2.6 Protein
2.6.2 Protein to Carb Ratio
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
2.8.3 Vitamin B1 (Thiamin)
2.8.7 Vitamin B2 (Riboflavin)
2.8.10 Vitamin B3 (Niacin)
2.8.13 Vitamin B5 (Pantothenic Acid)
2.8.17 Vitamin B6 (Pyridoxin)
1.2.3 Vitamin B9 (Folic acid)
1.2.8 Vitamin C (Ascorbic Acid)
1.2.12 Vitamin E (Tocopherole)
1.3.1 Vitamin K (Phyllochinone)
1.4.3 Lycopene
1.5.1 Lutein+Zeaxanthin
271.00 mcg89.00 mcg
0
834
1.6.4 Choline
1.8 Fat
1.10 Minerals
1.10.1 Potassium
485.00 mg259.00 mg
42
840
1.10.7 Iron
1.10.11 Sodium
1.10.15 Calcium
1.10.20 Magnesium
1.11.3 Zinc
1.12.4 Phosphorus
1.14.2 Manganese
1.14.5 Copper
1.16.2 Selenium
1.4 Fatty Acids
1.4.1 Omega 3s
2.4.1 Omega 6s
1,689.00 mg77.00 mg
0
1689
2.7 Sterol
2.7.1 Phytosterol
4.3 Water Content
4.6 Ash
5 Calories
5.1 Serving Size
5.2 Calories in Fresh Fruit with Peel
160.00 kcal48.00 kcal
15
299
5.6 Calories in Fresh Fruit without Peel
5.9 Calories in Frozen Form
5.12 Calories in Dried Form
686.40 kcal241.00 kcal
32
747
5.15 Calories in Canned Form
5.16 Calories in Foods
5.16.1 Calories in Juice
306.00 kcal58.00 kcal
17
461
5.16.5 Calories in Jam
222.00 kcal200.00 kcal
49
420
7.12.3 Calories in Pie
288.00 kcal265.00 kcal
80
450
14 Characteristics
14.1 Type
Berry, Tree fruit, Tropical
Tree fruit
14.2 Season
14.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
14.4 Seedless Variety
14.5 Color
Dark green
Orange, Yellowish-orange
14.6 Inside Color
14.7 Shape
14.8 Texture
14.9 Taste
14.10 Origin
Mexico, Central America
China
14.11 Grows on
14.12 Cultivation
14.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
14.12.2 Soil pH
14.12.3 Climatic Conditions
Humid, Without frosts
Dry, Hot
15 Facts
15.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
15.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
15.3.3 Top Importer
United States of America
United States of America
15.3.4 Top Exporter
16 Scientific Name
16.1 Botanical Name
Persea Americana
Prunus armeniaca
16.2 Synonym
Persea Gratissima
Not Available
17 Classification
17.1 Domain
17.2 Kingdom
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
17.7 Order
17.8 Family
17.9 Genus
17.10 Species
P. Americana
P. armeniaca
17.11 Generic Group