avocado

apricot

avocado lan apricot

avocado

apricot

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Pening, Sakit Kepala, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

Raisin

⊕

▶

▼

1.00 g

Rank: 75 (Overall)▶

11.00 g

Rank: 46 (Overall)▶

▲

avocado

⊕

▶

15.9 (Kumquat)

◀ ▶ ADD ⊕

2.2.2 serat

markisa

⊕

▶

▼

6.70 g

Rank: 5 (Overall)▶

2.00 g

Rank: 26 (Overall)▶

▲

blackberry

⊕

▶

2.9 (anjir)

◀ ▶ ADD ⊕

2.2.4 Sugar

tanggal

⊕

▶

▼

0.70 g

Rank: 60 (Overall)▶

9.00 g

Rank: 28 (Overall)▶

▲

bilberry

⊕

▶

10.58 (tangerine)

◀ ▶ ADD ⊕

2.3 protein

Gojiberry

⊕

▶

▼

2.00 g

Rank: 10 (Overall)▶

1.40 g

Rank: 16 (Overall)▶

▲

Apple

⊕

▶

1.3 (longan)

◀ ▶ ADD ⊕

2.4.2 Protein kanggo milai rasio

Tamarillo

⊕

▶

▼

0.24

Rank: 4 (Overall)▶

0.13

Rank: 13 (Overall)▶

▲

Apple

⊕

▶

0.1 (raspberry)

◀ ▶ ADD ⊕

2.5 vitamins

2.5.1 Vitamin A (retinol)

Pumpkin

⊕

▶

▼

7.00 MCG

Rank: 29 (Overall)▶

96.00 MCG

Rank: 6 (Overall)▶

▲

pomegranate

⊕

▶

42 (tomat)

◀ ▶ ADD ⊕

2.6.2 Vitamin B1 (thiamin)

Tamarind

⊕

▶

▼

0.10 mg

Rank: 7 (Overall)▶

0.03 mg

Rank: 31 (Overall)▶

▲

Apple

⊕

▶

0.053 (Boysenberry)

◀ ▶ ADD ⊕

2.7.1 Vitamin B2 (riboflavin)

Gojiberry

⊕

▶

▼

0.10 mg

Rank: 10 (Overall)▶

0.04 mg

Rank: 23 (Overall)▶

▲

Apple

⊕

▶

0.066 (tanggal)

◀ ▶ ADD ⊕

2.8.1 Vitamin B3 (niacin)

physalis

⊕

▶

▼

1.70 mg

Rank: 3 (Overall)▶

0.60 mg

Rank: 25 (Overall)▶

▲

Gojiberry

⊕

▶

0.54 (Kelapa)

◀ ▶ ADD ⊕

3.3.1 Vitamin B5 (pantothenic asam)

avocado

⊕

▶

▼

1.40 mg

Rank: 1 (Overall)▶

0.24 mg

Rank: 22 (Overall)▶

▲

Rambutan

⊕

▶

0.24 (apricot)

◀ ▶ ADD ⊕

3.4.1 Vitamin B6 (Pyridoxin)

Banana

⊕

▶

▼

0.30 mg

Rank: 4 (Overall)▶

0.05 mg

Rank: 33 (Overall)▶

▲

Apple

⊕

▶

0.086 (anggur)

◀ ▶ ADD ⊕

3.5.1 Vitamin B9 (folic asam)

avocado

⊕

▶

▼

81.00 MCG

Rank: 1 (Overall)▶

9.00 MCG

Rank: 26 (Overall)▶

▲

Gojiberry

⊕

▶

16 (tangerine)

◀ ▶ ADD ⊕

3.6.1 Vitamin C (Ascorbic asam)

Jambu

⊕

▶

▼

10.00 mg

Rank: 47 (Overall)▶

10.00 mg

Rank: 47 (Overall)▶

▲

Olive

⊕

▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

3.7.3 Vitamin E (Tocopherole)

Olive

⊕

▶

▼

2.10 mg

Rank: 2 (Overall)▶

0.89 mg

Rank: 11 (Overall)▶

▲

Gojiberry

⊕

▶

0.5 (physalis)

◀ ▶ ADD ⊕

3.7.5 Vitamin K (Phyllochinone)

Green Kiwi

⊕

▶

▼

21.00 MCG

Rank: 2 (Overall)▶

3.30 MCG

Rank: 20 (Overall)▶

▲

Orange

⊕

▶

5.1 (cranberry)

◀ ▶ ADD ⊕

5.3.4 Lycopene

Jambu

⊕

▶

▼

0.00 MCG

Rank: 9 (Overall)▶

0.00 MCG

Rank: 9 (Overall)▶

▲

avocado

⊕

▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

7.11.1 lutein + zeaxanthin

Persimmon Japan..

⊕

▶

▼

271.00 MCG

Rank: 4 (Overall)▶

89.00 MCG

Rank: 15 (Overall)▶

▲

nanas

⊕

▶

85 (manis Cherry)

◀ ▶ ADD ⊕

7.11.2 kolin

avocado

⊕

▶

▼

14.20 mg

Rank: 1 (Overall)▶

2.80 mg

Rank: 29 (Overall)▶

▲

Gojiberry

⊕

▶

6.7 (tomat)

◀ ▶ ADD ⊕

7.12 lemak

Kelapa

⊕

▶

▼

14.70 g

Rank: 3 (Overall)▶

0.40 g

Rank: 21 (Overall)▶

▲

physalis

⊕

▶

1.17 (pomegranate)

◀ ▶ ADD ⊕

7.13 Minerals

7.13.1 kalium

Gojiberry

⊕

▶

▼

485.00 mg

Rank: 7 (Overall)▶

259.00 mg

Rank: 26 (Overall)▶

▲

Olive

⊕

▶

250 (Jujube)

◀ ▶ ADD ⊕

7.13.2 Iron

Gojiberry

⊕

▶

▼

0.50 mg

Rank: 24 (Overall)▶

0.40 mg

Rank: 29 (Overall)▶

▲

putih Grapefruit

⊕

▶

0.69 (raspberry)

◀ ▶ ADD ⊕

7.13.3 sodium

Olive

⊕

▶

▼

7.00 mg

Rank: 12 (Overall)▶

1.00 mg

Rank: 20 (Overall)▶

▲

Orange

⊕

▶

26.2 (Jambul)

◀ ▶ ADD ⊕

7.13.4 calcium

Gojiberry

⊕

▶

▼

12.00 mg

Rank: 29 (Overall)▶

13.00 mg

Rank: 28 (Overall)▶

▲

longan

⊕

▶

20 (Papaya)

◀ ▶ ADD ⊕

7.13.5 Magnesium

Tamarind

⊕

▶

▼

29.00 mg

Rank: 6 (Overall)▶

10.00 mg

Rank: 25 (Overall)▶

▲

Gojiberry

⊕

▶

16 (Boysenberry)

◀ ▶ ADD ⊕

7.13.6 seng

Gojiberry

⊕

▶

▼

0.60 mg

Rank: 4 (Overall)▶

0.20 mg

Rank: 14 (Overall)▶

▲

Apple

⊕

▶

0.22 (Raisin)

◀ ▶ ADD ⊕

7.13.7 fosfor

Kelapa

⊕

▶

▼

52.00 mg

Rank: 6 (Overall)▶

23.00 mg

Rank: 22 (Overall)▶

▲

Gojiberry

⊕

▶

27 (gooseberry)

◀ ▶ ADD ⊕

7.13.8 Manganese

bilberry

⊕

▶

▼

0.10 mg

Rank: 31 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

▲

Apple

⊕

▶

0.232 (Terong)

◀ ▶ ADD ⊕

7.13.9 tembaga

Gojiberry

⊕

▶

▼

0.20 mg

Rank: 8 (Overall)▶

0.08 mg

Rank: 30 (Overall)▶

▲

Apple

⊕

▶

0.127 (anggur)

◀ ▶ ADD ⊕

7.13.10 selenium

Gojiberry

⊕

▶

▼

0.40 MCG

Rank: 13 (Overall)▶

0.10 MCG

Rank: 16 (Overall)▶

▲

Apple

⊕

▶

3 (tanggal)

◀ ▶ ADD ⊕

7.14 Asam lemak

7.14.1 3s Omega

Cherimoya

⊕

▶

▼

236.00 mg

Rank: 2 (Overall)▶

0.00 mg

Rank: 38 (Overall)▶

▲

watermelon

⊕

▶

35 (Red Currant)

◀ ▶ ADD ⊕

7.14.2 6s Omega

avocado

⊕

▶

▼

1,689.00 mg

Rank: 1 (Overall)▶

77.00 mg

Rank: 26 (Overall)▶

▲

Jambul

⊕

▶

122 (Gold Kiwi)

◀ ▶ ADD ⊕

7.15 Sterol

7.15.1 Phytosterol

avocado

⊕

▶

▼

87.00 mg

Rank: 1 (Overall)▶

18.00 mg

Rank: 6 (Overall)▶

▲

Jambul

⊕

▶

18 (apricot)

◀ ▶ ADD ⊕

7.16 Kadar banyu

timun

⊕

▶

▼

73.20 g

Rank: 67 (Overall)▶

86.35 g

Rank: 31 (Overall)▶

▲

Gojiberry

⊕

▶

80.32 (Persimmon Jap..)

◀ ▶ ADD ⊕

7.17 Ash

bilberry

⊕

▶

▼

1.60 g

Rank: 4 (Overall)▶

0.75 g

Rank: 15 (Overall)▶

▲

Gojiberry

⊕

▶

1.85 (Raisin)

◀ ▶ ADD ⊕

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

Raisin

⊕

▶

▼

160.00 kcal

Rank: 3 (Overall)▶

48.00 kcal

Rank: 25 (Overall)▶

▲

timun

⊕

▶

68 (Jambu)

◀ ▶ ADD ⊕

8.3 Kalori ing Fresh woh tanpa Peel

Kelapa

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

timun

⊕

▶

75 (Cherimoya)

◀ ▶ ADD ⊕

8.4 Kalori ing Frozen Formulir

Tamarind

⊕

▶

▼

172.40 kcal

Rank: 2 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Rambutan

⊕

▶

64 (blackberry)

◀ ▶ ADD ⊕

8.5 Kalori ing Formulir Dried

feijoa

⊕

▶

▼

686.40 kcal

Rank: 2 (Overall)▶

241.00 kcal

Rank: 33 (Overall)▶

▲

Gojiberry

⊕

▶

300 (Orange)

◀ ▶ ADD ⊕

8.6 Kalori ing Formulir Canned

Kelapa

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

63.00 kcal

Rank: 17 (Overall)▶

▲

tomat

⊕

▶

82 (Rambutan)

◀ ▶ ADD ⊕

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

tanggal

⊕

▶

▼

306.00 kcal

Rank: 2 (Overall)▶

58.00 kcal

Rank: 23 (Overall)▶

▲

tomat

⊕

▶

75 (bilberry)

◀ ▶ ADD ⊕

8.7.2 Kalori ing Jam

Huckleberry

⊕

▶

▼

222.00 kcal

Rank: 23 (Overall)▶

200.00 kcal

Rank: 26 (Overall)▶

▲

Clementine

⊕

▶

238 (physalis)

◀ ▶ ADD ⊕

8.7.3 Kalori ing Pie

anjir

⊕

▶

▼

288.00 kcal

Rank: 23 (Overall)▶

265.00 kcal

Rank: 31 (Overall)▶

▲

sukun

⊕

▶

280 (Rambutan)

◀ ▶ ADD ⊕

9 Ciri

9.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

9.2 Usum

Summer

9.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

9.4 seedless Macem-macem

Ora

9.5 warna

Ijo peteng

Orange, Kuningan-orange

9.6 nang werna

putih

kuning

9.7 wangun

oval

9.8 Tekstur

jus

fleshy

9.9 rasa

buttery

Gamelan, manis

9.10 asal

Mexico, Amerika Tengah

China

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

9.12.2 PH lemah

6-6.5

6.5-8

9.12.3 Kahanan iklim

lembab, tanpa frosts

garing, Hot

10 Facts

10.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.