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Banana vs feijoa Nutrition
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Banana
feijoa
feijoa vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
12.92 g
38
serat
2.60 g
24
6.40 g
7
Sugar
12.20 g
21
8.20 g
99+
protein
1.10 g
21
0.98 g
27
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
40
Vitamin B3 (niacin)
0.70 mg
17
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.07 mg
25
Vitamin B9 (folic asam)
20.00 MCG
15
23.00 MCG
11
Vitamin C (Ascorbic asam)
8.70 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
0.10 mg
99+
0.16 mg
37
Vitamin K (Phyllochinone)
0.50 MCG
37
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
22.00 MCG
32
27.00 MCG
29
kolin
9.80 mg
9
0.00 mg
39
lemak
0.30 g
28
0.60 g
14
Minerals
kalium
358.00 mg
11
172.00 mg
99+
Iron
0.30 mg
35
0.14 mg
99+
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
17.00 mg
25
Magnesium
27.00 mg
7
9.00 mg
26
seng
0.20 mg
14
0.06 mg
27
fosfor
22.00 mg
23
19.00 mg
26
Manganese
0.30 mg
18
0.08 mg
38
tembaga
0.10 mg
22
0.04 mg
99+
selenium
1.00 MCG
7
0.10 MCG
16
Asam lemak
3s Omega
27.00 mg
24
58.00 mg
14
6s Omega
46.00 mg
36
214.00 mg
9
Sterol
Phytosterol
36.00 mg
3
20.00 mg
9
Kadar banyu
74.90 g
99+
83.28 g
99+
Ash
0.80 g
13
0.38 g
35
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