Banana

nanas

Banana vs nanas

Banana

nanas

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Sakit Kepala, sirah kuat, waos bosok

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

22.80 g13.12 g

1 79.18

👆🏻

serat

2.60 g1.40 g

0 10.4

👆🏻

Sugar

12.20 g9.85 g

0 63.35

👆🏻

protein

1.10 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.70 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

👆🏻

kolin

9.80 mg5.50 mg

0 19.2

👆🏻

lemak

0.30 g0.12 g

0 33.49

👆🏻

Minerals

kalium

358.00 mg109.00 mg

42 840

👆🏻

Iron

0.30 mg0.29 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

5.00 mg13.00 mg

1 100

👆🏻

Magnesium

27.00 mg12.00 mg

0 92

👆🏻

seng

0.20 mg0.12 mg

0 2.7

👆🏻

fosfor

22.00 mg8.00 mg

0 113

👆🏻

Manganese

0.30 mg0.93 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

1.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg17.00 mg

0 318

👆🏻

6s Omega

46.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

74.90 g86.00 g

0 95.23

👆🏻

Ash

0.80 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.29 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

89.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

85.71 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

105.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

121.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

100.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal265.00 kcal

49 420

👆🏻

Kalori ing Pie

269.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

Usum

Kabeh mangsa

Autumn

varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

warna

Green, kuning

kuning

nang werna

putih

kuning

wangun

lengkung Cylinder

oval

Tekstur

fleshy

jus

rasa

manis

kuwat, manis, tart

asal

Papua New Guinea

Amerika Tengah, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sandy loam, Inggih-lemes

PH lemah

5.5-75.5-6

3.5 10

👆🏻

Kahanan iklim

anget

Hot, Sunny

Facts

facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.