Banana

Pineapple

Banana vs Pineapple

Banana

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g13.12 g

1 79.18

2.2.1 Fiber

2.60 g1.40 g

0 10.4

2.2.2 Sugar

12.20 g9.85 g

0 63.35

2.3 Protein

1.10 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg5.50 mg

0 14.2

2.5 Fat

0.30 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg109.00 mg

42 840

2.6.2 Iron

0.30 mg0.29 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

5.00 mg13.00 mg

1 100

2.6.5 Magnesium

27.00 mg12.00 mg

0 92

2.6.6 Zinc

0.20 mg0.12 mg

0 2.7

2.6.7 Phosphorus

22.00 mg8.00 mg

0 113

2.6.8 Manganese

0.30 mg0.93 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

1.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg17.00 mg

0 318

2.7.2 Omega 6s

46.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg6.00 mg

0 87

2.9 Water Content

74.90 g86.00 g

0 95.23

2.10 Ash

0.80 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal50.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcal50.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

4.2 Season

All seasons

Autumn

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Strong, Sweet, Tart

4.10 Origin

Papua New Guinea

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Sunny

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Costa Rica

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Costa Rica

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Ananas comosus

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Liliidae

Commelinidae

7.7 Order

Zingiberales

Poales

7.8 Family

Musaceae

Bromeliaceae

7.9 Genus

Musa

Ananas

7.10 Species

M. acuminata , M. balbisiana

A. comosus

7.11 Generic Group

Banana

Pineapple

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Compare Banana and Pineapple

It is important compare Banana and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Banana vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.