Banana

nectarine

Banana vs nectarine

Banana

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g10.60 g

1 79.18

2.2.1 serat

2.60 g1.70 g

0 10.4

2.2.2 Sugar

12.20 g7.90 g

0 63.35

2.3 protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG130.00 MCG

0 834

2.4.13 kolin

9.80 mg6.20 mg

0 14.2

2.5 lemak

0.30 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg201.00 mg

42 840

2.6.2 Iron

0.30 mg0.28 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

5.00 mg6.00 mg

1 100

2.6.5 Magnesium

27.00 mg9.00 mg

0 92

2.6.6 seng

0.20 mg0.17 mg

0 2.7

2.6.7 fosfor

22.00 mg26.00 mg

0 113

2.6.8 Manganese

0.30 mg0.05 mg

0 3.3

2.6.9 tembaga

0.10 mg0.09 mg

0 2

2.6.10 selenium

1.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg2.00 mg

0 318

2.7.2 6s Omega

46.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

74.90 g87.60 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

4.2 Usum

Kabeh mangsa

Autumn, Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Orange, Pink, Red, kuning

4.6 nang werna

putih

kuning

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

4.10 asal

Papua New Guinea

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.5-76-6.8

3.5 10

4.12.3 Kahanan iklim

anget

Sunny, anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda