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Banana
Banana

Olive
Olive



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Banana vs Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
-

sisih efek

Sakit Kepala, sirah kuat, waos bosok
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

22.80 g3.84 g
1 79.18
👆🏻

serat

2.60 g3.30 g
0 10.4
👆🏻

Sugar

12.20 g0.54 g
0 63.35
👆🏻

protein

1.10 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

20.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

8.70 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

22.00 MCG510.00 MCG
0 834
👆🏻

kolin

9.80 mg14.20 mg
0 19.2
👆🏻

lemak

0.30 g15.32 g
0 33.49
👆🏻

Minerals

kalium

358.00 mg42.00 mg
42 840
👆🏻

Iron

0.30 mg0.49 mg
0.06 9
👆🏻

sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

calcium

5.00 mg52.00 mg
1 100
👆🏻

Magnesium

27.00 mg11.00 mg
0 92
👆🏻

seng

0.20 mg0.04 mg
0 2.7
👆🏻

fosfor

22.00 mg4.00 mg
0 113
👆🏻

Manganese

0.30 mg0.00 mg
0 3.3
👆🏻

tembaga

0.10 mg0.12 mg
0 2
👆🏻

selenium

1.00 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

27.00 mg92.00 mg
0 318
👆🏻

6s Omega

46.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

74.90 g75.28 g
0 95.23
👆🏻

Ash

0.80 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

95.29 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

89.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

85.71 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

105.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

121.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

100.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

269.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical
woh wit

Usum

Kabeh mangsa
spring, Summer

varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ya
Ora

warna

Green, kuning
Black, Green, Purple, kuning

nang werna

putih
Brown

wangun

lengkung Cylinder
oval

Tekstur

fleshy
fleshy

rasa

manis
pait

asal

Papua New Guinea
Eastern Tengah Region

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Inggih-lemes

PH lemah

5.5-77-8
3.5 10
👆🏻

Kahanan iklim

anget
Anget kanggo iklim panas

Facts

facts about

  • Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
  • Bananas ngawang ing banyu.
  • Ana watara 1000 varieties saka bananas.
  • Mangan woh iki bakal surak sampeyan munggah.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
Spanyol

Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

Eropah
Amerika Serikat saka Amerika

Top Used

Ecuador
Italia

Jeneng èlmiah

Jeneng botani

Musa acuminata lan Musa balbisiana
Olea Europaea

sinonim

Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Liliopsida
Magnoliopsida

subkelas

Liliidae
Rosidae

supaya

Zingiberales
Lamiales

Family

Musaceae
Oleaceae

genus

Musa
Olea

spesies

M. acuminata, M. balbisiana
O. Europaea

Generic Group

Banana
Olive