Banana vs pomegranate Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
18.70 g
14
serat
2.60 g
23
4.00 g
14
Sugar
12.20 g
15
13.67 g
10
protein
1.10 g
21
1.67 g
13
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.07 mg
13
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
19
Vitamin B3 (niacin)
0.70 mg
17
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.08 mg
22
Vitamin B9 (folic asam)
20.00 MCG
15
38.00 MCG
5
Vitamin C (Ascorbic asam)
8.70 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.60 mg
16
Vitamin K (Phyllochinone)
0.50 MCG
32
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
7.60 mg
13
lemak
0.30 g
28
1.17 g
5
Minerals
kalium
358.00 mg
11
236.00 mg
29
Iron
0.30 mg
35
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
10.00 mg
34
Magnesium
27.00 mg
7
12.00 mg
23
seng
0.20 mg
14
0.35 mg
7
fosfor
22.00 mg
23
36.00 mg
13
Manganese
0.30 mg
15
0.12 mg
28
tembaga
0.10 mg
22
0.16 mg
10
selenium
1.00 MCG
7
0.50 MCG
11
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
46.00 mg
35
79.00 mg
25
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
77.93 g
99+
Ash
0.80 g
13
0.53 g
23
