bilberry

blackcurrant

bilberry vs blackcurrant

bilberry

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.50 g15.40 g

1 79.18

👆🏻

serat

2.80 g3.40 g

0 10.4

👆🏻

Sugar

0.00 g7.40 g

0 63.35

👆🏻

protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.08 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.58 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.16 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

44.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG15.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.50 g0.40 g

0 33.49

👆🏻

Minerals

kalium

103.00 mg322.00 mg

42 840

👆🏻

Iron

0.80 mg1.54 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

15.00 mg55.00 mg

1 100

👆🏻

Magnesium

7.00 mg24.00 mg

0 92

👆🏻

seng

0.10 mg0.27 mg

0 2.7

👆🏻

fosfor

9.00 mg59.00 mg

0 113

👆🏻

Manganese

3.30 mg0.26 mg

0 3.3

👆🏻

tembaga

0.11 mg0.09 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

48.00 mg72.00 mg

0 318

👆🏻

6s Omega

60.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

0.20 g81.96 g

0 95.23

👆🏻

Ash

87.10 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

32.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

75.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

164.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

293.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

peteng kain wungu

Black

nang werna

Ijo enom

Grey

wangun

babak

Tekstur

jus

rasa

manis

tart

asal

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

lembab, Inggih-aerated

Sandy loam, Inggih-lemes

PH lemah

4.5-5.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, lembab

Facts

facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.