Bilberry

Blackcurrant

Bilberry vs Blackcurrant

Bilberry

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g15.40 g

1 79.18

👆🏻

Fiber

2.80 g3.40 g

0 10.4

👆🏻

Sugar

0.00 g7.40 g

0 63.35

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Protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg12.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.58 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.16 mg0.40 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

44.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg322.00 mg

42 840

👆🏻

Iron

0.80 mg1.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg55.00 mg

1 100

👆🏻

Magnesium

7.00 mg24.00 mg

0 92

👆🏻

Zinc

0.10 mg0.27 mg

0 2.7

👆🏻

Phosphorus

9.00 mg59.00 mg

0 113

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Manganese

3.30 mg0.26 mg

0 3.3

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Copper

0.11 mg0.09 mg

0 2

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Selenium

0.00 mcg0.30 mcg

0 63.7

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Fatty Acids

Omega 3s

48.00 mg72.00 mg

0 318

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Omega 6s

60.00 mg107.00 mg

0 1689

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Sterol

Phytosterol

20.00 mg12.00 mg

0 87

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Water Content

0.20 g81.96 g

0 95.23

👆🏻

Ash

87.10 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

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Calories in Fresh Fruit without Peel

43.00 kcal63.00 kcal

12 354

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Calories in Frozen Form

32.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal183.00 kcal

49 420

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Calories in Pie

293.00 kcal270.00 kcal

80 450

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Characteristics

Type

Berry

Season

Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Dark purple

Black

Inside Color

Light Green

Grey

Shape

Round

Texture

Juicy

Taste

Sweet

Tart

Origin

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam, Well-drained

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Moist

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Russia

Other Countries

Denmark, Finland, Iceland, Sweden

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Vaccinium myrtillus

Ribes nigrum

Synonym

blaeberry, whinberry, European blueberry, whortleberry

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium myrtillus

R. nigrum

Generic Group

Heath

Saxifrage

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Compare Bilberry and Blackcurrant

It is important compare Bilberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Bilberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.