bilberry

Raisin

bilberry vs Raisin

bilberry

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

ora Sumadhiya

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.50 g79.18 g

1 79.18

2.2.1 serat

2.80 g3.70 g

0 10.4

1.2.1 Sugar

0.00 g59.19 g

0 63.35

1.3 protein

0.70 g3.07 g

0.3 14.07

1.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

1.4 vitamins

1.4.1 Vitamin A (retinol)

1.08 MCG0.00 MCG

0 426

1.4.2 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (riboflavin)

0.03 mg0.13 mg

0 1.3

1.4.4 Vitamin B3 (niacin)

0.58 mg0.77 mg

0 2.8

1.4.5 Vitamin B5 (pantothenic asam)

0.16 mg0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

1.4.8 Vitamin C (Ascorbic asam)

44.00 mg2.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mg0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.00 MCG3.50 MCG

0 40.3

1.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

1.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

1.4.13 kolin

0.00 mg11.10 mg

0 14.2

1.5 lemak

0.50 g0.46 g

0 33.49

1.6 Minerals

1.6.1 kalium

103.00 mg749.00 mg

42 840

1.6.2 Iron

0.80 mg1.88 mg

0.06 9

1.6.3 sodium

3.00 mg11.00 mg

0 1556

1.6.4 calcium

15.00 mg50.00 mg

1 100

1.6.5 Magnesium

7.00 mg32.00 mg

0 92

1.6.6 seng

0.10 mg0.22 mg

0 2.7

1.6.7 fosfor

9.00 mg101.00 mg

0 113

1.6.8 Manganese

3.30 mg0.30 mg

0 3.3

1.6.9 tembaga

0.11 mg0.32 mg

0 2

1.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

1.7 Asam lemak

1.7.1 3s Omega

ora Sumadhiya8.00 mg

0 318

1.7.2 6s Omega

ora Sumadhiya29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.9 Kadar banyu

0.20 g15.43 g

0 95.23

1.10 Ash

87.10 g1.85 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

44.00 kcal299.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

75.00 kcal154.00 kcal

17 461

2.7.2 Kalori ing Jam

164.00 kcal255.00 kcal

49 420

2.7.3 Kalori ing Pie

293.00 kcal251.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

3.2 Usum

Summer

Kabeh mangsa

3.3 varieties

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

3.4 seedless Macem-macem

Ora

ora Sumadhiya

3.5 warna

peteng kain wungu

Black, Blue, Green, Purple, kuning

3.6 nang werna

Ijo enom

Brown

3.7 wangun

babak

oval

3.8 Tekstur

jus

fleshy

3.9 rasa

manis

3.10 asal

Unknown

Eropah Tengah, Asia Western

3.11 mundak akeh ing

wit

ora Sumadhiya

3.12 budidoyo

3.12.1 Koleksi lemah

lembab, Inggih-aerated

Clay loam, Sandy loam

3.12.2 PH lemah

4.5-5.55.5-7

3.5 10

3.12.3 Kahanan iklim

Cold

anget

4 Facts

4.1 facts about

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.