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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g75.03 g

1 79.18

2.2.1 serat

0.00 g8.00 g

0 10.4

2.2.2 Sugar

4.90 g63.35 g

0 63.35

2.3 protein

1.40 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

21.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG75.00 MCG

0 834

2.4.13 kolin

8.52 mg6.30 mg

0 14.2

2.5 lemak

0.50 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

162.00 mg656.00 mg

42 840

2.6.2 Iron

0.62 mg1.02 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

29.00 mg39.00 mg

1 100

2.6.5 Magnesium

20.00 mg43.00 mg

0 92

2.6.6 seng

0.53 mg0.29 mg

0 2.7

2.6.7 fosfor

22.00 mg62.00 mg

0 113

2.6.8 Manganese

0.65 mg0.26 mg

0 3.3

2.6.9 tembaga

0.17 mg0.21 mg

0 2

2.6.10 selenium

0.40 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

94.00 mg3.00 mg

0 318

2.7.2 6s Omega

186.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.20 g20.53 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

1.8 Kalori ing Frozen Formulir

64.00 kcalora Sumadhiya

0 187

1.9 Kalori ing Formulir Dried

325.00 kcal290.00 kcal

32 747

1.10 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

1.11 Kalori ing Foods

1.11.1 Kalori ing Juice

38.00 kcal461.00 kcal

17 461

1.11.2 Kalori ing Jam

250.00 kcal384.00 kcal

49 420

1.11.3 Kalori ing Pie

ora Sumadhiya321.00 kcal

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata

Tropical

2.2 Usum

spring, Summer

2.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

2.4 seedless Macem-macem

Ora

2.5 warna

purplish ireng

Black, Brown, Red, kuning

2.6 nang werna

magenta

Brown

2.7 wangun

babak

oval

2.8 Tekstur

jus

fleshy

2.9 rasa

jus, manis

manis

2.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Iraq

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

2.12.2 PH lemah

5.5-78-10

3.5 10

2.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

Hot, anget

3 Facts

3.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

3.2 Ing Minuman Beralkohol

3.2.1 Wine

ora Sumadhiya

3.2.2 Beer

ora Sumadhiya

3.2.3 roh

ora Sumadhiya

3.2.4 koktail

ora Sumadhiya

3.3 Produksi

3.3.1 Top Producer

Amerika Serikat saka Amerika