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blackberry vs elderberry

1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit
Nyegah kanker, care Heart
1.1.1 Wuku Umum
sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, revitalization kulit
keuntungan Anti-tuwa, rejuvenation kulit
1.3 Wuku Rambut
Dipun promosiaken maneh lan sehat rambute
Dipun promosiaken maneh lan sehat rambute
1.4 alergi
1.4.1 Gejala alergi
tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan
loro weteng, Asthma, NA, wahing, perih tenggorok
1.5 sisih efek
mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan
Diarrhoea, mual, mutahke
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
Ya
1.6.2 Women lactating
Ya
ora Sumadhiya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
100 g
2.2 karbohidrat
9.60 g18.40 g
avocado Informasi
1 79.18
2.2.1 serat
0.00 g7.00 g
Apple
0 10.4
2.2.2 Sugar
4.90 gora Sumadhiya
bilberry Informasi
0 63.35
2.3 protein
1.40 g0.66 g
Apple Informasi
0.3 14.07
2.3.1 Protein kanggo milai rasio
0.150.04
Apple Informasi
0.02 0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
11.00 MCG30.00 MCG
pomegranate Informasi
0 426
2.4.2 Vitamin B1 (thiamin)
0.02 mg0.07 mg
Apple Informasi
0 0.428
2.4.3 Vitamin B2 (riboflavin)
0.03 mg0.06 mg
Apple Informasi
0 1.3
2.4.4 Vitamin B3 (niacin)
0.65 mg0.50 mg
Gojiberry Informasi
0 2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.28 mg0.14 mg
Rambutan Informasi
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.23 mg
Apple Informasi
0 0.4
2.4.7 Vitamin B9 (folic asam)
25.00 MCG6.00 MCG
Gojiberry Informasi
0 81
2.4.8 Vitamin C (Ascorbic asam)
21.00 mg36.00 mg
Olive Informasi
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mgora Sumadhiya
Gojiberry Informasi
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 MCGora Sumadhiya
Orange Informasi
0 40.3
2.4.11 Lycopene
0.00 MCGora Sumadhiya
avocado Informasi
0 5204
2.4.12 lutein + zeaxanthin
118.00 MCGora Sumadhiya
nanas Informasi
0 834
2.4.13 kolin
8.52 mgora Sumadhiya
Gojiberry Informasi
0 14.2
2.5 lemak
0.50 g0.50 g
physalis Informasi
0 33.49
2.6 Minerals
2.6.1 kalium
162.00 mg280.00 mg
Olive Informasi
42 840
2.6.2 Iron
0.62 mg1.60 mg
putih Grapefruit Informasi
0.06 9
2.6.3 sodium
1.00 mg6.00 mg
Orange Informasi
0 1556
2.6.4 calcium
29.00 mg38.00 mg
longan Informasi
1 100
2.6.5 Magnesium
20.00 mg5.00 mg
Gojiberry Informasi
0 92
2.6.6 seng
0.53 mg0.11 mg
Apple Informasi
0 2.7
2.6.7 fosfor
22.00 mg39.00 mg
Gojiberry Informasi
0 113
2.6.8 Manganese
0.65 mgora Sumadhiya
Apple Informasi
0 3.3
2.6.9 tembaga
0.17 mg0.06 mg
Apple Informasi
0 2
2.6.10 selenium
0.40 MCG0.60 MCG
Apple Informasi
0 63.7
2.7 Asam lemak
2.7.1 3s Omega
94.00 mg85.00 mg
watermelon Informasi
0 318
2.7.2 6s Omega
186.00 mg162.00 mg
Jambul Informasi
0 1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Informasi
0 87
2.9 Kadar banyu
88.20 g79.80 g
Gojiberry Informasi
0 95.23
2.10 Ash
0.40 g0.60 g
Gojiberry Informasi
0 87.1
3 Kalori
3.1 Bantu Size
100 g
100 g
3.2 Kalori ing woh Fresh karo Peel
43.00 kcal73.00 kcal
timun Informasi
15 299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
timun Informasi
12 354
3.4 Kalori ing Frozen Formulir
64.00 kcalora Sumadhiya
Rambutan Informasi
0 187
3.5 Kalori ing Formulir Dried
325.00 kcal340.00 kcal
Gojiberry Informasi
32 747
3.6 Kalori ing Formulir Canned
92.00 kcalora Sumadhiya
tomat Informasi
17 443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
38.00 kcal200.00 kcal
tomat Informasi
17 461
3.7.2 Kalori ing Jam
250.00 kcal280.00 kcal
Clementine Informasi
49 420
3.7.3 Kalori ing Pie
ora Sumadhiya310.00 kcal
sukun Informasi
80 450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
4.2 Usum
spring, Summer
Autumn
4.3 varieties
Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York
4.4 seedless Macem-macem
Ora
Ora
4.5 warna
purplish ireng
Black, Red
4.6 nang werna
magenta
magenta
4.7 wangun
babak
babak
4.8 Tekstur
jus
jus
4.9 rasa
jus, manis
jus, manis
4.10 asal
Asia, Eropah, Amerika Utara, Amérika Kidul
Eropah
4.11 mundak akeh ing
wit
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
Sandy, Inggih-lemes
4.12.2 PH lemah
5.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Kahanan iklim
garing, Anget kanggo iklim panas
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
Ya
5.2.2 Beer
Ya
Ya
5.2.3 roh
Ya
Ya
5.2.4 koktail
Ya
Ya
5.3 Produksi
5.3.1 Top Producer
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
5.3.2 Negara sing
China, New Zealand, Serbia, Afrika Kidul
Colombia, India, Mexico
5.3.3 Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
5.3.4 Top Used
Mexico
ora Sumadhiya
6 Jeneng èlmiah
6.1 Jeneng botani
Rubus Fruticosus
Sambucus nigra
6.2 sinonim
Rubus Millspaughii utawa Rubus Laciniatus
7 Klasifikasi
7.1 domain
Eukarya
Eukarya
7.2 Inggris
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
Rosidae
Asteridae
7.7 supaya
Rosales
Dipsacales
7.8 Family
Rosaceae
Adoxaceae
7.9 genus
Rubus
Sambucus
7.10 spesies
Rubus fruticosus
S. nigra
7.11 Generic Group
Rose
Moschatel