blackberry

nectarine

blackberry vs nectarine

blackberry

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, care Heart

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g10.60 g

1 79.18

2.3.1 serat

0.00 g1.70 g

0 10.4

2.4.1 Sugar

4.90 g7.90 g

0 63.35

3.4 protein

1.40 g1.10 g

0.3 14.07

3.4.1 Protein kanggo milai rasio

0.150.10

0.02 0.52

3.7 vitamins

3.7.1 Vitamin A (retinol)

11.00 MCG17.00 MCG

0 426

3.8.1 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

3.9.2 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

3.9.4 Vitamin B3 (niacin)

0.65 mg1.13 mg

0 2.8

3.9.6 Vitamin B5 (pantothenic asam)

0.28 mg0.19 mg

0 1.4

4.12.3 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

7.11.1 Vitamin B9 (folic asam)

25.00 MCG5.00 MCG

0 81

7.11.2 Vitamin C (Ascorbic asam)

21.00 mg5.40 mg

0 228.3

7.11.3 Vitamin E (Tocopherole)

1.17 mg0.77 mg

0 3.81

7.11.4 Vitamin K (Phyllochinone)

19.80 MCG2.20 MCG

0 40.3

7.11.5 Lycopene

0.00 MCG0.00 MCG

0 5204

7.11.6 lutein + zeaxanthin

118.00 MCG130.00 MCG

0 834

7.11.7 kolin

8.52 mg6.20 mg

0 14.2

7.12 lemak

0.50 g0.32 g

0 33.49

7.13 Minerals

7.13.1 kalium

162.00 mg201.00 mg

42 840

7.13.2 Iron

0.62 mg0.28 mg

0.06 9

7.13.3 sodium

1.00 mg0.00 mg

0 1556

7.13.4 calcium

29.00 mg6.00 mg

1 100

7.13.5 Magnesium

20.00 mg9.00 mg

0 92

7.13.6 seng

0.53 mg0.17 mg

0 2.7

7.13.7 fosfor

22.00 mg26.00 mg

0 113

7.13.8 Manganese

0.65 mg0.05 mg

0 3.3

7.13.9 tembaga

0.17 mg0.09 mg

0 2

7.13.10 selenium

0.40 MCG0.00 MCG

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

94.00 mg2.00 mg

0 318

7.14.2 6s Omega

186.00 mg111.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.16 Kadar banyu

88.20 g87.60 g

0 95.23

7.17 Ash

0.40 g0.50 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

43.00 kcal44.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

64.00 kcalora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

325.00 kcal259.00 kcal

32 747

8.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

38.00 kcal70.00 kcal

17 461

8.7.2 Kalori ing Jam

250.00 kcal175.00 kcal

49 420

8.7.3 Kalori ing Pie

ora Sumadhiya333.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

woh wit

9.2 Usum

spring, Summer

Autumn, Summer

9.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

9.4 seedless Macem-macem

Ora

9.5 warna

purplish ireng

Orange, Pink, Red, kuning

9.6 nang werna

magenta

kuning

9.7 wangun

babak

9.8 Tekstur

jus

succulent

9.9 rasa

jus, manis

manis

9.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

China

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

9.12.2 PH lemah

5.5-76-6.8

3.5 10

9.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

Sunny, anget

10 Facts

10.1 facts about

Character length exceed error

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

ora Sumadhiya

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Amerika Serikat saka Amerika

China

10.3.2 Negara sing

China, New Zealand, Serbia, Afrika Kidul