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carambola vs Kelapa Nutrition
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carambola
Kelapa
Kelapa vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
24.23 g
8
serat
2.80 g
22
9.00 g
2
Sugar
3.98 g
99+
6.23 g
99+
protein
1.04 g
23
3.33 g
2
Protein kanggo milai rasio
0.15
11
0.22
6
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.37 mg
39
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.39 mg
8
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
12.00 MCG
23
20.80 MCG
14
Vitamin C (Ascorbic asam)
34.40 mg
24
3.30 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 MCG
36
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
0.00 MCG
36
kolin
7.60 mg
13
12.10 mg
4
lemak
0.33 g
25
33.49 g
1
Minerals
kalium
133.00 mg
99+
356.00 mg
12
Iron
0.08 mg
99+
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
3.00 mg
99+
14.00 mg
27
Magnesium
10.00 mg
25
32.00 mg
4
seng
0.12 mg
21
1.10 mg
2
fosfor
12.00 mg
34
113.00 mg
1
Manganese
0.04 mg
99+
1.50 mg
2
tembaga
0.14 mg
13
0.44 mg
3
selenium
0.60 MCG
10
10.10 MCG
2
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
157.00 mg
13
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
91.38 g
7
47.00 g
99+
Ash
0.52 g
24
0.97 g
8
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