Carambola vs Coconut Nutrition

Carambola

Coconut

Coconut vs Carambola Nutrition

Nutrition

Serving Size

100 g

Carbs

6.73 g

99+

24.23 g

Fiber

2.80 g

9.00 g

Sugar

3.98 g

99+

6.23 g

99+

Protein

1.04 g

3.33 g

Protein to Carb Ratio

0.15

0.22

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.37 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.39 mg

1.01 mg

Vitamin B6 (Pyridoxin)

0.02 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

12.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

34.40 mg

3.30 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.24 mg

Vitamin K (Phyllochinone)

0.00 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

66.00 mcg

0.00 mcg

Choline

7.60 mg

12.10 mg

Fat

0.33 g

33.49 g

Minerals

Potassium

133.00 mg

99+

356.00 mg

Iron

0.08 mg

99+

2.43 mg

Sodium

2.00 mg

20.00 mg

Calcium

3.00 mg

99+

14.00 mg

Magnesium

10.00 mg

32.00 mg

Zinc

0.12 mg

1.10 mg

Phosphorus

12.00 mg

113.00 mg

Manganese

0.04 mg

99+

1.50 mg

Copper

0.14 mg

0.44 mg

Selenium

0.60 mcg

10.10 mcg

Fatty Acids

Omega 3s

27.00 mg

0.00 mg

Omega 6s

157.00 mg

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

91.38 g

47.00 g

99+

Ash

0.52 g

0.97 g

Calories >>

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Carbs in Carambola and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Coconut are 6.73 g and 24.23 g respectively. The protein content of Carambola and Coconut is 1.04 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.