Cherimoya

Acorn squash

Cherimoya lan Acorn squash

Cherimoya

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Peraturan detak jantung

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

nyuda kisut, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff, Perawatan saka Kutu

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, gatel, kulit, Dadi gedhe saka pasuryan

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

17.71 g10.40 g

1 79.18

👆🏻

serat

3.00 g1.50 g

0 10.4

👆🏻

Sugar

12.87 g0.00 g

0 63.35

👆🏻

protein

1.57 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

ora Sumadhiya245.10 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.64 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.35 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

23.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

12.60 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mgora Sumadhiya

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

👆🏻

Lycopene

0.00 MCGora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

6.00 MCGora Sumadhiya

0 834

👆🏻

kolin

ora Sumadhiyaora Sumadhiya

0 14.2

👆🏻

lemak

0.68 g0.10 g

0 33.49

👆🏻

Minerals

kalium

287.00 mg263.00 mg

42 840

👆🏻

Iron

0.27 mg0.60 mg

0.06 9

👆🏻

sodium

7.00 mg3.00 mg

0 1556

👆🏻

calcium

10.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg26.00 mg

0 92

👆🏻

seng

0.16 mg0.10 mg

0 2.7

👆🏻

fosfor

26.00 mg27.00 mg

0 113

👆🏻

Manganese

0.09 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

ora Sumadhiya0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

318.00 mg22.00 mg

0 318

👆🏻

6s Omega

56.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

79.39 g89.70 g

0 95.23

👆🏻

Ash

0.65 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

ora Sumadhiya40.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

75.00 kcalora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

ora Sumadhiya47.00 kcal

17 461

👆🏻

Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

👆🏻

Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

Autumn, spring, Winter

Winter

varieties

Andrews, Amarilla, Asca, baste, Teluk, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley lan putih Juliana

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

kuning

wangun

conical

babak

Tekstur

fleshy

fibrous

rasa

manis

sweetish

asal

Ecuador

Amerika Tengah, Amerika Utara, Unknown

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

6.5-7.65.8-6.8

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

Cherimoya uga disebut minangka custard apel utawa chirimoya.
Tembung cherimoya teka saka tembung Quechua, 'chirimuya', kang tegese 'wiji kadhemen.
cherimoya diarani minangka 'wit saka es krim.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.