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Cherimoya
Cherimoya

Acorn squash
Acorn squash



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Cherimoya
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Acorn squash

Cherimoya and Acorn squash

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
17.71 g
Rank: 18 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
3.00 g
Rank: 20 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
12.87 g
Rank: 12 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.57 g
Rank: 14 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.08
Rank: 19 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 6 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 5 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.64 mg
Rank: 21 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.35 mg
Rank: 10 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.26 mg
Rank: 5 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
23.00 mcg
Rank: 11 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
12.60 mg
Rank: 44 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.27 mg
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
6.00 mcg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.68 g
Rank: 11 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
287.00 mg
Rank: 20 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.27 mg
Rank: 38 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
1.11.1 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
ADD ⊕
1.11.2 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
ADD ⊕
1.11.3 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
1.11.4 Phosphorus
Coconut
26.00 mg
Rank: 20 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
1.11.5 Manganese
Bilberry
0.09 mg
Rank: 33 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
1.11.6 Copper
Gojiberry
0.07 mg
Rank: 33 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
1.11.7 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
1.12 Fatty Acids
1.12.1 Omega 3s
Cherimoya
318.00 mg
Rank: 1 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
ADD ⊕
1.12.2 Omega 6s
Avocado
56.00 mg
Rank: 29 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
ADD ⊕
1.13 Sterol
1.13.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
1.14 Water Content
Cucumber
79.39 g
Rank: 59 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
1.15 Ash
Bilberry
0.65 g
Rank: 18 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
ADD ⊕
2.3 Calories in Fresh Fruit without Peel
Coconut
75.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
2.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
ADD ⊕
2.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
ADD ⊕
2.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 31 (Overall)
Tomato
ADD ⊕
2.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
ADD ⊕
2.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
3 Characteristics
3.1 Type
Tropical
Berry
3.2 Season
Autumn, Spring, Winter
Winter
3.3 Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Green, Yellow
Dark green, Green-yellow, Orange green
3.6 Inside Color
White
Yellow
3.7 Shape
Conical
Round
3.8 Texture
Fleshy
Fibrous
3.9 Taste
Sweet
Sweetish
3.10 Origin
Ecuador
Central America, North America, Unknown
3.11 Grows on
Trees
Vines
3.12 Cultivation
3.12.1 Soil Type
Sandy loam
Well-drained
3.12.2 Soil pH
6.5-7.6
5.8-6.8
3.12.3 Climatic Conditions
Warm
Cold, Sunny
4 Facts
4.1 Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Spain
China
4.3.2 Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
4.3.3 Top Importer
United States of America
Costa Rica
4.3.4 Top Exporter
Spain
United States of America
5 Scientific Name
5.1 Botanical Name
Annona cherimola
Cucurbita Pepo
5.2 Synonym
Not Available
Winter Squash
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Magnollidae
Dillenhidae
6.7 Order
Magnoliales
Cucurbitales
6.8 Family
Annonaceae
Cucurbitaceae
6.9 Genus
Annona
Cucurbita
6.10 Species
A. cherimola
Pepo
6.11 Generic Group
Not Available
Not Available

Difference Between Cherimoya and Acorn squash

We might think that Cherimoya and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Acorn squash is Magnoliales and Cucurbitales respectively. Cherimoya belongs to Annonaceae family and Acorn squash belongs to Cucurbitaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.