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Acorn squash
Acorn squash

Sweet Cherry
Sweet Cherry



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Acorn squash
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Sweet Cherry

Acorn squash and Sweet Cherry

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g16.00 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g2.10 g
Blackberry
0 10.4
2.2.2 Sugar
0.00 g12.80 g
Bilberry
0 63.35
2.3 Protein
0.80 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.15 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg4.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg7.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.07 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.10 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA85.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.10 mg
Gojiberry
0 14.2
2.5 Fat
0.10 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg222.00 mg
Olive
42 840
2.6.2 Iron
0.60 mg0.36 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
26.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
26.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.07 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg26.00 mg
Watermelon
0 318
2.7.2 Omega 6s
13.00 mg27.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul
0 87
2.9 Water Content
89.70 g82.25 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.48 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
39.00 kcal66.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
56.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
40.00 kcal67.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal83.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcal145.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal410.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Winter
Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Red
4.6 Inside Color
Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Crunchy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Europe, Western Asia
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy
4.12.2 Soil pH
5.8-6.85.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Turkey
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Costa Rica
Russia
5.3.4 Top Exporter
United States of America
Poland
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Prunus avium
6.2 Synonym
Winter Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucurbita
Prunus
7.10 Species
Pepo
P. avium
7.11 Generic Group
Not Available
Rose

Difference Between Acorn squash and Sweet Cherry

We might think that Acorn squash and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Sweet Cherry with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Sweet Cherry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.