cranberry vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
23.30 g
10
serat
4.60 g
12
1.50 g
31
Sugar
4.04 g
99+
19.08 g
4
protein
0.39 g
99+
1.72 g
12
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
32
5.00 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
17
Vitamin B3 (niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.33 mg
2
Vitamin B9 (folic asam)
1.00 MCG
34
24.00 MCG
10
Vitamin C (Ascorbic asam)
13.30 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.34 mg
22
Vitamin K (Phyllochinone)
5.10 MCG
14
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
157.00 MCG
5
kolin
5.50 mg
23
ora Sumadhiya
lemak
0.13 g
40
0.64 g
13
Minerals
kalium
85.00 mg
99+
448.00 mg
8
Iron
0.25 mg
40
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
8.00 mg
37
24.00 mg
19
Magnesium
6.00 mg
29
29.00 mg
6
seng
0.10 mg
23
0.13 mg
20
fosfor
13.00 mg
33
21.00 mg
24
Manganese
0.36 mg
11
0.04 mg
99+
tembaga
0.06 mg
36
0.08 mg
31
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
158.00 mg
4
6s Omega
33.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
87.13 g
25
73.46 g
99+
Ash
0.20 g
99+
0.94 g
9
