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cranberry vs tanggal Nutrition
f
cranberry
tanggal
tanggal vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
75.03 g
2
serat
4.60 g
12
8.00 g
3
Sugar
4.04 g
99+
63.35 g
1
protein
0.39 g
99+
2.45 g
6
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.01 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (niacin)
0.10 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.59 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.17 mg
10
Vitamin B9 (folic asam)
1.00 MCG
34
19.00 MCG
16
Vitamin C (Ascorbic asam)
13.30 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
1.20 mg
9
0.05 mg
99+
Vitamin K (Phyllochinone)
5.10 MCG
15
2.70 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
75.00 MCG
20
kolin
5.50 mg
27
6.30 mg
21
lemak
0.13 g
40
0.39 g
22
Minerals
kalium
85.00 mg
99+
656.00 mg
3
Iron
0.25 mg
40
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
8.00 mg
38
39.00 mg
8
Magnesium
6.00 mg
29
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
13.00 mg
33
62.00 mg
4
Manganese
0.36 mg
14
0.26 mg
20
tembaga
0.06 mg
36
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
22.00 mg
26
3.00 mg
39
6s Omega
33.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
87.13 g
27
20.53 g
99+
Ash
0.20 g
99+
1.60 g
4
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