Dragonfruit

Jambul

Dragonfruit vs Jambul

Dragonfruit

Jambul

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Perawatan saka rambute colored

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng

sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g14.00 g

1 79.18

👆🏻

serat

1.00 g0.60 g

0 10.4

👆🏻

Sugar

8.00 g14.00 g

0 63.35

👆🏻

protein

2.00 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

0.00 mg8.60 mg

0 19.2

👆🏻

lemak

0.40 g0.23 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg55.00 mg

42 840

👆🏻

Iron

0.65 mg1.41 mg

0.06 9

👆🏻

sodium

0.00 mg26.20 mg

0 1556

👆🏻

calcium

8.80 mg11.65 mg

1 100

👆🏻

Magnesium

18.00 mg35.00 mg

0 92

👆🏻

seng

0.35 mg0.09 mg

0 2.7

👆🏻

fosfor

36.10 mg15.60 mg

0 113

👆🏻

Manganese

0.18 mg0.02 mg

0 3.3

👆🏻

tembaga

0.10 mg0.02 mg

0 2

👆🏻

selenium

0.70 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg0.00 mg

0 318

👆🏻

6s Omega

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

87.00 g84.75 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal80.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

woh wit, Tropical

Usum

awal tiba, Summer

Monsoon, Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Ram Jarnun lan Paras

seedless Macem-macem

Ora

warna

magenta, Pink

Black, magenta, Purple

nang werna

putih

Purple

wangun

oval

Tekstur

fleshy

jus

rasa

Bland

astringent, manis

asal

Amerika Tengah, Mexico

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy loam, Inggih-lemes

PH lemah

5.5-76.5-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.