Durian

Olive

Durian vs Olive

Durian

Olive

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g3.84 g

1 79.18

2.2.1 serat

3.80 g3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.54 g

0 63.35

2.3 protein

1.47 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

5.33 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg42.00 mg

42 840

2.6.2 Iron

0.43 mg0.49 mg

0.06 9

2.6.3 sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 calcium

6.00 mg52.00 mg

1 100

2.6.5 Magnesium

30.00 mg11.00 mg

0 92

2.6.6 seng

0.28 mg0.04 mg

0 2.7

2.6.7 fosfor

39.00 mg4.00 mg

0 113

2.6.8 Manganese

0.33 mg0.00 mg

0 3.3

2.6.9 tembaga

0.21 mg0.12 mg

0 2

2.6.10 selenium

ora Sumadhiya0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg92.00 mg

0 318

2.7.2 6s Omega

0.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g75.28 g

0 95.23

2.10 Ash

1.12 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Black, Green, Purple, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

oval

4.8 Tekstur