Durian

Olive

Durian vs Olive

Durian

Olive

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g3.84 g

1 79.18

2.2.1 Fiber

3.80 g3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

1.47 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

5.33 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg42.00 mg

42 840

2.6.2 Iron

0.43 mg0.49 mg

0.06 9

2.6.3 Sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

6.00 mg52.00 mg

1 100

2.6.5 Magnesium

30.00 mg11.00 mg

0 92

2.6.6 Zinc

0.28 mg0.04 mg

0 2.7

2.6.7 Phosphorus

39.00 mg4.00 mg

0 113

2.6.8 Manganese

0.33 mg0.00 mg

0 3.3

2.6.9 Copper

0.21 mg0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g75.28 g

0 95.23

2.10 Ash

1.12 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon

Spring, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Creamy, Sweet

Bitter

4.10 Origin

South-Eastern Asia

Eastern Mediterranean Region

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Well-drained

4.12.2 Soil pH

5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Spain

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

Italy

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Olea europaea

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Lamiales

7.8 Family

Malvaceae

Oleaceae

7.9 Genus

Durio

Olea

7.10 Species

D. zibethinus

O. europaea

7.11 Generic Group

Not Available

Olive

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Compare Durian and Olive

It is important compare Durian and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Olive comparison with the help of fruit comparison tool by fruitvs.com.