Durian

Olive

Durian vs Olive

Durian

Olive

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

27.09 g3.84 g

1 79.18

👆🏻

Fiber

3.80 g3.30 g

0 10.4

👆🏻

Sugar

20.00 g0.54 g

0 63.35

👆🏻

Protein

1.47 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

19.20 mg14.20 mg

0 19.2

👆🏻

Fat

5.33 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg42.00 mg

42 840

👆🏻

Iron

0.43 mg0.49 mg

0.06 9

👆🏻

Sodium

2.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

6.00 mg52.00 mg

1 100

👆🏻

Magnesium

30.00 mg11.00 mg

0 92

👆🏻

Zinc

0.28 mg0.04 mg

0 2.7

👆🏻

Phosphorus

39.00 mg4.00 mg

0 113

👆🏻

Manganese

0.33 mg0.00 mg

0 3.3

👆🏻

Copper

0.21 mg0.12 mg

0 2

👆🏻

Selenium

0.30 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg22.00 mg

0 87

👆🏻

Water Content

65.00 g75.28 g

0 95.23

👆🏻

Ash

1.12 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal-

0 354

👆🏻

Calories in Dried Form

400.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Bitter

Origin

South-Eastern Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Spain

Other Countries

Indonesia, Malaysia, Philippines

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

China

United States of America

Top Exporter

Thailand

Italy

Scientific Name

Botanical Name

Durio zibethinus

Olea europaea

Synonym

Lahia Hassk

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Lamiales

Family

Malvaceae

Oleaceae

Genus

Durio

Olea

Species

D. zibethinus

O. europaea

Generic Group

Olive

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Compare Durian and Olive

It is important compare Durian and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: . Get sorted Durian vs Olive comparison with the help of fruit comparison tool by fruitvs.com.