Durian vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
12.20 g
39
serat
3.80 g
15
1.60 g
30
Sugar
ora Sumadhiya
8.50 g
31
protein
1.47 g
15
1.00 g
25
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
64.00 MCG
9
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
31
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (niacin)
1.07 mg
8
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.04 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
8.00 MCG
27
Vitamin C (Ascorbic asam)
19.70 mg
37
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
5.33 g
4
0.30 g
28
Minerals
kalium
436.00 mg
9
173.00 mg
99+
Iron
0.43 mg
27
0.32 mg
33
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
39
16.00 mg
25
Magnesium
30.00 mg
5
9.00 mg
26
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
15.00 mg
31
Manganese
0.33 mg
14
0.11 mg
30
tembaga
0.21 mg
6
0.10 mg
21
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
44.00 mg
18
6s Omega
0.00 mg
99+
46.00 mg
35
Sterol
Kadar banyu
65.00 g
99+
86.13 g
32
Ash
1.12 g
7
0.40 g
33
