Gojiberry

Plum

Gojiberry vs Plum

Gojiberry

Plum

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Wuku

Kesehatan keuntungan

anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, gatel, wahing, wheezing

loro weteng, anafilaksis, mutahke

sisih efek

Bisa sesambungan karo sawetara obatan

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

69.21 g11.42 g

1 79.18

👆🏻

serat

8.00 g1.40 g

0 10.4

👆🏻

Sugar

13.00 g9.92 g

0 63.35

👆🏻

protein

14.07 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.200.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.00 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.20 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

👆🏻

kolin

0.00 mg1.90 mg

0 19.2

👆🏻

lemak

1.00 g0.28 g

0 33.49

👆🏻

Minerals

kalium

840.00 mg157.00 mg

42 840

👆🏻

Iron

9.00 mg0.17 mg

0.06 9

👆🏻

sodium

24.00 mg0.00 mg

0 1556

👆🏻

calcium

100.00 mg6.00 mg

1 100

👆🏻

Magnesium

0.00 mg7.00 mg

0 92

👆🏻

seng

2.70 mg0.10 mg

0 2.7

👆🏻

fosfor

0.00 mg16.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

tembaga

2.00 mg0.06 mg

0 2

👆🏻

selenium

63.70 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

0.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

0.00 g87.02 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

32.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

81.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

90.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

32.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

180.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Autumn

Summer

varieties

No Jenis

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

Ora

warna

Scarlet abang

Pink, Purple, Red

nang werna

Orange

kuning

wangun

oval

babak

Tekstur

angel

grainy

rasa

rada pait, tart

jus, manis, tart

asal

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, loam, Sandy loam

PH lemah

6.8-8.15.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Hot

Cold

Facts

facts about

Panaliten kasebut ujar manawa ana wong sing jenenge Li Qing Yuen mangan woh wohan beri goji saben dina lan umure 252 taun.
Padha uga dikenal minangka wolfberries ing India lan China.
Woh iki digunakake kanggo tujuan spiritual ing akeh panggonan.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.