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Gold Kiwi vs markisa Nutrition
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Gold Kiwi
markisa
markisa vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
23.40 g
9
serat
2.00 g
28
10.40 g
1
Sugar
10.98 g
25
11.20 g
23
protein
1.23 g
18
2.20 g
9
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
4.00 MCG
33
64.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (riboflavin)
0.05 mg
21
0.13 mg
6
Vitamin B3 (niacin)
0.28 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.50 mg
6
0.73 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.10 mg
15
Vitamin B9 (folic asam)
34.00 MCG
7
14.00 MCG
21
Vitamin C (Ascorbic asam)
105.40 mg
4
30.00 mg
28
Vitamin E (Tocopherole)
1.49 mg
6
0.02 mg
99+
Vitamin K (Phyllochinone)
5.50 MCG
13
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
15
0.00 MCG
40
kolin
5.00 mg
30
7.60 mg
16
lemak
0.56 g
16
0.70 g
10
Minerals
kalium
316.00 mg
17
348.00 mg
13
Iron
0.29 mg
36
1.60 mg
8
sodium
3.00 mg
17
28.00 mg
2
calcium
20.00 mg
23
12.00 mg
30
Magnesium
14.00 mg
20
29.00 mg
6
seng
0.10 mg
23
0.10 mg
23
fosfor
29.00 mg
18
68.00 mg
3
Manganese
0.06 mg
99+
0.13 mg
29
tembaga
0.15 mg
12
0.09 mg
25
selenium
3.10 MCG
3
0.60 MCG
10
Asam lemak
3s Omega
163.00 mg
3
1.00 mg
99+
6s Omega
122.00 mg
16
410.00 mg
3
Sterol
Phytosterol
16.00 mg
12
12.00 mg
16
Kadar banyu
83.22 g
99+
72.93 g
99+
Ash
0.76 g
14
0.80 g
13
Kalori >>
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