Huckleberry

Olive

Huckleberry vs Olive

Huckleberry

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

8.70 g3.84 g

1 79.18

👆🏻

serat

3.60 g3.30 g

0 10.4

👆🏻

Sugar

4.20 g0.54 g

0 63.35

👆🏻

protein

0.40 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.10 g15.32 g

0 33.49

👆🏻

Minerals

kalium

208.00 mg42.00 mg

42 840

👆🏻

Iron

0.30 mg0.49 mg

0.06 9

👆🏻

sodium

10.00 mg1,556.00 mg

0 1556

👆🏻

calcium

15.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

seng

0.28 mg0.04 mg

0 2.7

👆🏻

fosfor

11.00 mg4.00 mg

0 113

👆🏻

Manganese

0.42 mg0.00 mg

0 3.3

👆🏻

tembaga

0.06 mg0.12 mg

0 2

👆🏻

selenium

0.20 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

90.70 g75.28 g

0 95.23

👆🏻

Ash

0.10 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

37.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

349.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

58.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

420.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

372.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

spring, Summer

varieties

Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Blue, Purple, purplish ireng

Black, Green, Purple, kuning

nang werna

Purple

Brown

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

pait

asal

Amerika Utara

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Sandy, Inggih-lemes

Inggih-lemes

PH lemah

4-67-8

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Anget kanggo iklim panas

Facts

facts about

"Aku huckleberry sampeyan" minangka cara kanggo ngomong yen wong iku mung wong sing tepat kanggo proyek tartamtu.
Tembung "a huckleberry over my persimmon" digunakake kanggo tegese "dicokot ngluwihi kemampuanku".

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.